Skinny Trifle

These Delicious Fruity Skinny Trifles are the perfect summer time treat and a guilt-free twist on a classic dessert. Say goodbye to custard and hello to layers of refreshing jelly and creamy yogurt, adorned with vibrant fresh fruit and a sprinkle of joy in the form of light aerosol cream and colourful sprinkles.

Simple and easy to make, they're not only delicious but also a fun recipe to get the kids involved in, allowing them to create their own layers of fruity goodness.

Calories in Skinny Trifles

This Skinny Trifles recipe makes 4 individual servings, with each trifle containing 113 calories.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 100+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Variations and Substitutes

1. Custard Alternative: For a traditional twist, you can substitute the fat-free banana yoghurt with a homemade custard. Prepare the custard using custard powder, semi-skimmed milk, and granulated sweetener instead of sugar. This lower-calorie option still provides a creamy texture and adds a classic touch to your trifle.
2. Fruit Variations: Feel free to customize your trifle with your favourite fruits. Try using sliced strawberries, kiwi, mango, or pineapple for a tropical twist, or opt for seasonal fruits for a fresh and flavourful variation.
3. Yoghurt Options: Experiment with different flavours of yoghurt to suit your taste preferences. While fat-free banana yoghurt adds a creamy texture with a hint of banana flavour, you can also try using other flavours of yoghurt such as vanilla, strawberry, blueberry, or even coconut. Each flavour will bring its own unique twist to the trifle, allowing you to create a variety of delicious combinations to enjoy.
4. Cream Alternatives: If you prefer a dairy-free option, you can substitute the light aerosol cream with dairy free coconut aerosol cream topping. This alternatives offer a creamy texture with a hint of coconut flavour, perfect for those with lactose intolerance or vegan dietary preferences.
5. Topping Ideas: Get creative with your toppings! Instead of rainbow sprinkles, try crushed nuts, shredded coconut, or chocolate shavings for added texture and flavour. You can also drizzle a bit of honey or maple syrup for a touch of sweetness.
6. Sponge Fingers: If you prefer a more traditional trifle experience, you can add sponge fingers to your Skinny Trifle. Simply break one sponge finger in half and place it into the jelly of each individual trifle. While I chose not to include sponge fingers in my version, you can enjoy this classic addition for approximately 26 calories per finger. Feel free to customize your trifle to suit your preferences and indulge in a nostalgic treat.

Note: Making any changes to the ingredients or proportions may alter the nutritional content of the trifle. Be mindful of substitutions if you're counting calories or following specific dietary requirements.

How to Serve Skinny Trifles

When it comes to presenting your Skinny Trifles, the options are as diverse as your creativity! Consider serving them in elegant stemless wine glasses for a touch of sophistication, allowing the layers to shine through beautifully. Alternatively, you can use clear glass jars, parfait glasses, or even small dessert bowls for a charming presentation that's perfect for any occasion. Whatever vessel you choose, ensure it showcases the layers of jelly, yoghurt, and fresh fruit, inviting guests to indulge in each delightful spoonful of this guilt-free treat.

More Low Calorie Desserts

Looking for some more low calories desserts and treats? Check out these recipes:

or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.

All recipes on Slimming Eats have estimated nutritional information for your convenience.