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Southwestern Black Bean Soup

April 25, 2013 3 Comments

1.0Kshares

Southwestern Black Bean Soup - grain free, slimming world or weight watchers friendly

This recipe is gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 0.5 syns per serving

Green – 0.5 syns per serving

4.0 from 1 reviews
Southwestern Black Bean Soup
 
Print
Serves 8
Author: Slimming Eats
Ingredients
  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 1 carrot, chopped
  • 1 stick of celery, chopped
  • 2 carrots, chopped
  • 2 jalapeno's, deseeded and chopped
  • 1 red pepper, finely chopped
  • 1 tablespoon of cumin
  • 1 tablespoon of paprika
  • 2 teaspoons of oregano
  • salt and black pepper
  • 1 tablespoon of brown sugar (2.5 syns)
  • handful fresh parsley chopped
  • handful of fresh coriander chopped
  • 1 cup (240ml) of passata
  • 4 tablespoons of tomato paste
  • 2.5 litres (10.5 cups) of chicken or vegetable stock
  • ¾ cup (170ml) of frozen sweetcorn
  • 2x 400g (28oz) tins of black beans, drained and rinsed
  • fresh coriander to serve
  • spray oil
Method
  1. Spray a large saucepan over a medium high heat with low calorie spray
  2. Add the onion, garlic, carrots, celery and red pepper and fry until softened.
  3. Add the jalapeno, oregano, parsley, coriander, cumin and paprika and stir to coat.
  4. Add the tomato paste, passata, brown sugar and stock and bring to a boil. Reduce heat, cover and simmer for 30mins.
  5. Place about ½ the mixture into a blender and blend until smooth.
  6. Add the black beans and sweetcorn and simmer for another 30 mins.
  7. Serve topped with fresh coriander.
  8. If you have a HEa spare you can also top with some grated cheddar.
3.5.3208

3.2.1753

 

Southwestern Black Bean Soup - grain free, slimming world or weight watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per serving

Calories

208

Fat

2.6g

Saturated Fat

0.0g

Total Carbohydrate

36.4g

Dietary Fibre

11.8g

Sugars

7.0g

Protein

           11.6g

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: below 2 syns, dairy free, Extra Easy, gluten free, Green, Lunch, soups, SP friendly, Vegetarian Tagged With: black bean, dairy free, gluten free, low syn, slimming world, slimming world USA, soup, southwestern, vegetarian, weight watchers

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Reader Interactions

Comments

  1. Lisa

    April 5, 2017 at 5:47 pm

    Hello. I am so excited about this site, I am like a kid in a sweet shop. I want to do this black bean soup bit have been unsuccessful in finding tons of black beans anywhere (in the UK) would Kidney Beans taste similar? Or should I give up on that particular recipe, there’s so many to choose from, so it won’t matter too much. I am currently following tour weekly meal plans. Love this site!

  2. Shevy (Slimming Eats)

    April 7, 2017 at 4:34 pm

    So happy you found my site and I really hope you enjoy my recipes. I think Kidney Beans would work fine, I didn’t realise black beans were hard to source in the UK. But I just took a quick look on amazon and there are many on there you can order, if you want to get some. Also check out mysupermarket.co.uk

  3. Steph Thielen

    August 23, 2020 at 10:35 am

    Love this blog! I wouldn’t have bothered renewing my SW subscription if I had seen this first as I don’t find SW as easy to use as it once was.

    Really tasty soup, it looked a lot thicker in the photo though so unless I missed something in the recipe I’ll use less water volume with the stock next time. And more beans 😀 Can’t have too many beans…

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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