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Sausage, Balsamic Tomatoes and Onion with Orecchiette

March 26, 2019 2 Comments

1.5Kshares

Sausage, Balsamic Tomatoes and Onion with Orecchiette – a beautifully flavoured pasta dish with the sweetness of fresh tomatoes and delicate flavour of herbs and fennel.

Sausage, Balsamic Tomatoes and Onion with Orecchiette in casserole pan with wooden spoon

Sometimes when you want a yummy pasta dish on the table, it can be all too tempting to just open and dump a jar of ready made pasta sauce into a pan and voila you are done.

While there is absolutely nothing wrong with that (there are some pretty healthy jars of pasta sauce out there nowadays), it’s really simple and quick to throw together a family friendly pasta dinner with fresh delicious ingredients. 

close up of Sausage, Balsamic Tomatoes and Onion with Orecchiette in pan

I love making pasta dishes with fresh tomatoes, they have an amazing natural sweetness and none of the acidity that you often get with canned variety.

Yes I know it means chopping, but it really doesn’t take more than a few extra minutes and you don’t need to remove the skin. I just leave them on to keep it nice and simple.

Grape or cherry tomatoes are my preferred variety for this Sausage, Balsamic Tomatoes and Onion with Orecchiette recipe, but any fresh tomatoes will work.

Sausage, Balsamic Tomatoes and Onion with Orecchiette in pan ceramic pan with wooden spoon

You don’t need to use the orecchiette pasta, it was what I had on hand when I made this, so don’t feel the need to go out a seek some of this pasta, if you have penne or fusilli or even spaghetti, they will all work fine. The only difference really is the shape. 

The sausages you use of course will vary where you live. Just choose the lowest in syn variety that you love, we are adding plenty of flavours, so you don’t need to go and seek out a special kind of sausage for this. 

I remove the skin from all the sausages, so you just have the sausage meat, we are chopping up the sausages in this pasta dish, so they are best with the skin removed. You could actually even make up some of the mix for these sausage patties and use that instead if you prefer. 

Sausage, Balsamic Tomatoes and Onion with Orecchiette close up in pan with wooden spoon

Looking for some other recipes using sausages? Check out these:

  • Breakfast Quiche
  • Sausage, Tomato and Spinach Pasta
  • One Pot Sausage and Lentil Casserole
  • Sausage and Tomato Pasta
  • Breakfast Skillet
  • Sausages and Mash with Syn Free Gravy
  • Low Syn Sausage and Bean Pasta Bake
  • Sausage Casserole

or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

Sausage, Balsamic Tomatoes and Onion with Orecchiette on white plate with fork

How can I add a 1/3 speed foods to this Sausage, Balsamic Tomatoes and Onion with Orecchiette?

There are some speed foods in the pasta dish, but I always serve this alongside a mixed salad of crisp lettuce leaves, cucumber and shredded carrots for some additional speed food.

We always serve this in the middle of the table with a huge mixed salad bowl for everyone to help themselves to. The kids eat some much better and healthier when they can pick what they want on their plates.

You can add all kinds of different things to the salad too – cucumber, tomatoes, peppers, onion, beetroot, different types of lettuce (arugula, romaine, spinach, baby leaves etc). I love a few olives too, not a speed food, but yummy all the same. 

close up of Sausage, Balsamic Tomatoes and Onion with Orecchiette on white plate with fork

Kitchen items used for this Sausage, Balsamic Tomatoes and Onion with Orecchiette:

  • Measuring Scales
  • Chopping Board
  • Measuring spoons
  • Santoku Knife
  • Frying Pan
  • Measuring Cups
  • Wooden Spoon

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Sausage, Balsamic Tomatoes and Onion with Orecchiette

Sausage, Balsamic Tomatoes and Onion with Orecchiette

Yield: serves 4

Sausage, Balsamic Tomatoes and Onion with Orecchiette - a beautifully flavoured pasta dish with the sweetness of fresh tomatoes and delicate flavour of herbs and fennel.

Ingredients

  • 6 low fat sausages - (3 syns)
  • 1 onion, quartered and sliced thinly
  • 2 cloves of garlic, crushed
  • 1 small carrot, grated
  • 300g (10oz) of cherry/grape tomatoes, halved
  • 2 tablespoons of balsamic vinegar (use a good quality one)
  • 240ml (1 cup) of chicken or vegetable stock
  • 1 tbs of tomato paste
  • 1 tablespoon of brown sugar (2 syns)
  • 270g (9.5oz) orecchiette pasta (can use a gluten free pasta)
  • 1 tsp of fennel seeds, crushed
  • 1/2 tsp of dried oregano
  • 1/2 tsp of dried basil
  • fresh Italian parsley, chopped
  • cooking oil spray
  • salt and black pepper

Instructions

  1. Remove the casing from the sausages and roughly chop the meat.
  2. Spray a frying pan over a medium high heat with cooking oil spray
  3. Add the sausage meat, season with a little black pepper and fry until lightly golden. 
  4. Remove from pan and set aside.
  5. Spray pan with a little more cooking oil add the onion and fry on a medium heat, until lightly caramelized, you may need to keep adding a little bit of stock to prevent from sticking.
  6.  Add the tomatoes, carrot, garlic, crushed fennel seeds, oregano and basil to the pan and fry for a couple of minutes just to soften the tomatoes.
  7. Return the browned sausage meat to the pan, along with the balsamic vinegar, tomato paste, brown sugar and stock.
  8. Bring to a boil, reduce heat, cover and simmer for 15 minutes.
  9. In the meantime add the pasta to a saucepan of salted boiling hot water and cook until al dente. Drain the pasta and add this into the sauce once it has simmered for the 15 minutes. Toss to evenly coat in the sauce.
  10. Top with some fresh chopped Parsley and season as needed with salt and black pepper
  11. Enjoy!!

 

Notes

This recipe is dairy free, Slimming World and Weight Watchers friendly

  • Extra Easy - 1.5 syns per serving
  • WW Smart Points - 11 per serving
  • Gluten Free - use a gluten free sausage and pasta

NOTE: Syn Value of recipe may vary by sausages used.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 

All images and content on Slimming Eats are copyright protected.

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Recommended Products

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  • Casserole Elegant Induction 20cm, 24cm, 26cm Aliuminum Non-Stick Ceramic (3.7 l (26 cm))
    Casserole Elegant Induction 20cm, 24cm, 26cm Aliuminum Non-Stick Ceramic (3.7 l (26 cm))
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 471Total Fat 11.8gSaturated Fat 3gCholesterol 67mgSodium 880mgCarbohydrates 63.6gFiber 3.3gSugar 8gProtein 28.6g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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© Siobhan (Slimming Eats)
Cuisine: Mediterranean / Category: Main
Sausage, Balsamic Tomatoes and Onion with Orecchiette pin image

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 11 SP, below 2 syns, by course, by ingredient, by type, dairy free, Delicious Weight Watchers Recipes, Extra Easy, gluten free, Green, Kid Friendly, Lunch, main course, Meal in less than 30 mins, meat, pasta, Recipes, sausages, tomatoes, vegetables, Vegetarian Tagged With: balsamic onions and tomatoes, Extra Easy, low syn, orecchiette, points plus, pro points, sausage, slimming eats recipe, slimming world recipes, slimming world USA, weight watchers recipes

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Reader Interactions

Comments

  1. Emily Baron

    April 1, 2019 at 1:44 pm

    A lovely meal and certainly a keeper. Yummy!

  2. Debbie Squires

    April 15, 2019 at 12:53 pm

    I’ve made this and it definitely delicious. How many calories if your using whole wheat pasta?

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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