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Sausages and Mash with Syn Free Gravy

May 4, 2010 7 Comments

1.4Kshares

Who doesn’t love sausages and mash? and with my ever so popular syn free gravy, this is just delicious!!

Slimming Eats Sausages and Mash with Syn Free Gravy - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

One of the great things about Slimming World is the fact that it can be meals that the entire family can enjoy and this definitely is a family pleaser.

There is nothing more comforting that a good ole plate of sausages and mash. But you can’t have sausages and mash without a rich lovely gravy and I have that sorted for you in this recipe with my delicious and extremely popular syn free gravy.

Slimming Eats Sausages and Mash with Syn Free Gravy - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

This gravy has been shared like crazy since I first posted it quite a few year ago now, and you will see many variations floating around. I always try to make sure I have at least one serving of the gravy on hand in my freezer. That’s one of the great things about it, you can make up a big batch and freeze some handy portions in containers for days when you might need it.

Slimming Eats Sausages and Mash with Syn Free Gravy - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

The only tough part about this dish, is the sausages, well I say tough, but it isn’t really, what I mean about tough is that the syns will vary greatly from one person to the next because the syn value to this recipe depends on what sausages you use.

The sausages I used were Turkey ones, that were 1 syn each, so it made it 2 syn per serving for me. I served the sausages and mash with carrot and potato mash which was delicious and syn free, but I have also done it with a bubble and squeak mash too, I have given directions for both below, they are great for an additional bit of speed.

Then for the veg, I served some sauteed zucchini (courgette) mixed in with some peas. A lovely combination.

Of course the choice of veg is entirely up to you with the Sausages and Mash. Mine are just suggestions  for you.

But that aside you must make this syn free gravy. It really is the best!

Slimming Eats Sausages and Mash with Syn Free Gravy - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly


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Sausages and Mash with Syn Free Gravy

Sausages and Mash with Syn Free Gravy

Yield: SERVES 4
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

This recipe is gluten free, dairy free, paleo, whole30, Slimming World and Weight Watchers friendly

Extra Easy - 2 syns per serving
Original/SP - 2 syns per serving
Green/Vegetarian - use vegetarian sausage
Gluten Free/Paleo/Whole30 - use a gluten free sausage and stock
WW Smart Points - 7

Ingredients

  • Syn Free Onion Gravy - click for recipe
  • 8 low fat sausages (8 syns)
  • 1 red onion, sliced

For Carrot and Potato Mash

  • 400g (14oz) of white potato, peeled and cubed (I used yukons)
  • 300g (10.5oz) of chopped carrot
  • Chicken or vegetable stock

For Bubble and Squeak Mash (best made the night before)

  • 400g of white potato, peeled and cubed (I used yukons)
  • 300g of green cabbage leaves
  • Chicken or vegetable stock

Instructions

For the sausages:

  1. Spray a frying pan with spray oil and add the sausages and onion and cook until browned and golden.
  2. Add 2 sausages to each plate with some of the sauteed onions and pour over the top with the gravy, serve with the mash as preferred and your choice of veg. I served with sautéed courgettes (zucchini) and peas.

For the carrot and potato mash

  1. Add the potato (or swede) and carrot to a saucepan and just cover with stock. Bring to the boil and reduce heat and leave to simmer until potatoes and carrots are tender.
  2. Drain and mash until smooth.

For the bubble and squeak mash

  1. Add the potato (or swede) and cabbage to a saucepan and just cover with stock. Bring to the boil and reduce heat and leave to simmer until veg are tender.
  2. Drain and mash with a sprinkling of black pepper until smooth. If you make this the night before, you can then loosely form into patties and fry on a frying pan sprayed with spray oil over a medium high heat.

Notes

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Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

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Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  • TOMORAL Measuring Cups and Spoons Set of 13, Durable 304 Stainless Steel 5 Measuring Cups and 5 Measuring Spoons with 2 O Rings and Magnetic Measurement Conversion Chart
    TOMORAL Measuring Cups and Spoons Set of 13, Durable 304 Stainless Steel 5 Measuring Cups and 5 Measuring Spoons with 2 O Rings and Magnetic Measurement Conversion Chart
  • All Clad Non Stick Pan Set
    All Clad Non Stick Pan Set
Nutrition Information
Serving Size 1 SERVING
Amount Per Serving Calories 320Total Fat 12.3gSaturated Fat 3.1gCholesterol 92.5mgSodium 1329.6mgCarbohydrates 28gFiber 5.4gSugar 5.1gProtein 21.6g

Did you make this recipe?

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© Siobhan (Slimming Eats)
Cuisine: British / Category: Main

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2+ syns, below 2 syns, by course, by ingredient, by type, dairy free, Extra Easy, gluten free, Kid Friendly, main course, meat, Original, paleo, potatoes, Recipes, sausages, SP friendly, vegetables, Vegetarian, Whole30 Tagged With: dairy free, gluten free, paleo, sausage and mash, slimming world, slimming world USA, syn free gravy, vegetarian, weight watchers, whole30

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Reader Interactions

Comments

  1. Catherine

    May 8, 2010 at 12:43 pm

    What variety of sausages did you use?

  2. admin

    May 8, 2010 at 3:51 pm

    they were low fat turkey sausages.

  3. allie1904

    May 12, 2010 at 8:43 am

    Dinner Tonight 🙂

  4. admin

    May 12, 2010 at 9:32 am

    enjoy 😉

  5. Ian

    August 23, 2010 at 8:42 am

    you can also buy syn free sausages in some butchers. Just google slimming world sausages. These are fab and taste better than normal sausages. (PS the syn free burgers are nice as well)

  6. Jules

    October 29, 2010 at 3:34 am

    Delicious!

  7. Christy Marin

    June 8, 2012 at 8:25 am

    This was delicous! Had it for my dinner last night! Thank you!

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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