Indulge in the flavours of the fall with our mouthwatering Fluffy Pumpkin Oat Waffles, infused with the cozy warmth of cinnamon and mixed spice.
Ideal for autumn mornings, these waffles are so tasty, you'll be craving for them no matter the season. Whether enjoyed for breakfast or as a delightful treat, they're superb with a topping of fresh fruit and drizzled with maple syrup.
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Calories in Pumpkin Waffles
These delicious waffles serves 1 and are 303 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients Needed
Here are some notes on the ingredients used in this recipe:
- Oats: Ensure you use rolled oats or quick oats for the best texture. Avoid using steel-cut oats as they won't blend well in the batter.
- Pumpkin Puree: Opt for canned pumpkin puree for convenience, but make sure it's 100% pumpkin with no added sugars or spices. Alternatively, you can make your own puree by roasting and pureeing fresh pumpkin.
- Fat-free Plain Yogurt: Choose a thick, creamy yogurt for added moisture and a subtle tanginess to the waffles. Greek yogurt works well in this recipe too.
- Baking Powder: This leavening agent helps the waffles rise and become light and fluffy. Make sure it's fresh for the best results.
- Egg: Acts as a binder and adds structure to the waffles.
- Vanilla Extract: Adds flavour and enhances the overall taste of the waffles. Use pure vanilla extract for the best flavour.
- Granulated Sweetener (Erythritol or Monk Fruit): These natural sweeteners are low in calories and have no aftertaste, making them perfect for a healthier alternative to sugar. Adjust the amount based on your desired level of sweetness.
- Cinnamon and Mixed Spice: These warm spices add depth and complexity to the waffles, complementing the pumpkin flavour beautifully. Feel free to adjust the spice levels to suit your taste preferences.
- Low-Calorie Spray: Use a non-stick cooking spray to grease the waffle iron, ensuring the waffles don't stick and facilitating easy removal. Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Cooking the Waffles
I use a square waffle maker similar to the Andrew James Belgian Waffle Maker, complete with a handy temperature control feature.
- Heat Setting: For these oat pumpkin waffles, opt for a lower heat setting on your waffle maker. This gentle heat allows the waffles to cook evenly without burning while ensuring the oats and pumpkin puree have enough time to cook through and develop a delightful texture. Adjusting the heat setting is crucial for achieving perfectly golden-brown waffles with a soft interior.
- Grease the Waffle Iron: Before pouring the batter, make sure to grease the waffle iron generously to prevent sticking. You can use a non-stick cooking spray, melted butter, or coconut oil. This step ensures that the waffles release easily from the waffle maker once cooked.
- Use the Right Amount of Batter: Spoon the batter onto the preheated waffle iron, using just enough to cover the surface without overflowing. Overfilling the waffle maker can lead to messy spills and unevenly cooked waffles.
- Cooking Time: Keep an eye on the waffles as they cook. The exact cooking time may vary depending on your waffle maker and the temperature setting. Generally, pumpkin waffles take about 3-5 minutes to cook to golden perfection.
- Avoid Opening the Waffle Maker Too Soon: Resist the temptation to peek at the waffles too early. Opening the waffle maker prematurely can cause the waffles to tear or stick, leading to uneven cooking.
- Check for Doneness: When the waffles are done, they should be golden brown. Carefully remove them from the waffle maker using tongs or a silicone spatula to avoid damaging the non-stick surface.
- Keep Warm in the Oven: If you're cooking multiple batches of waffles or want to serve them all at once, you can keep the cooked waffles warm in a preheated oven set to a low temperature (around 200°F or 90°C) until ready to serve.
Toppings for Pumpkin Waffles
When it comes to toppings, the possibilities are endless - although, do keep in mind they'll add some extra calories. However, they also add layers of flavour and texture that can take your waffles to the next level.
- Maple Syrup: Drizzle warm maple syrup over your pumpkin waffles for a classic and indulgent topping that adds a rich sweetness.
- Fresh Fruit: Top your waffles with a vibrant assortment of fresh fruits such as sliced bananas, strawberries, raspberries, or peaches for a burst of natural sweetness and colour.
- Light Aersol Cream: Add some light aerosol cream to your waffles for a creamy and luxurious topping that melts into each bite, enhancing the overall decadence.
- Nut Butters: Drizzle some warmed peanut butter, almond butter, or hazelnut spread onto your waffles for a satisfying nutty flavour and protein boost.
- Bacon and Maple Syrup: Crispy bacon strips drizzled with maple syrup add a delicious sweet and savory contrast to your pumpkin waffles, creating a harmonious blend of flavours.
- My Personal Favorite: I personally love topping mine with a delicious combination of pear, blueberries, and maple syrup. The sweetness of the pear pairs beautifully with the warm flavours of the pumpkin waffles, creating a breakfast sensation that's truly delightful.
Experiment with different toppings to discover your own favourite combinations and make your waffles uniquely yours!
More Waffle Recipes
If you love waffles you will love these other waffle recipes.
as well as these savoury versions:
or if you would like more recipe ideas or sides to make with this recipe - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ for Pumpkin Waffles
Yes, cool them, then freeze individually on a baking sheet. Once frozen, transfer to a freezer bag or container with parchment paper between each waffle. They'll keep well for up to 2-3 months.
You can microwave them for 30-60 seconds or bake in a preheated oven at 350°F (175°C) for 8-10 minutes until heated through. Alternatively, toast them on the lowest setting for 1-2 cycles in a toaster until warmed.
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Recipe Card
Pumpkin Waffles
Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice.
Ingredients
- 40g (1.5oz) of oats
- ¼ cup (60ml) of canned pure pumpkin puree (or fresh pumpkin puree)
- ¼ cup (60ml) of fat-free plain yoghurt (or can use a flavoured of choice)
- ½ of baking powder
- 1 large egg
- 1 teaspoon of vanilla extract
- 1 tablespoon of granulated sweetener
- ¼ teaspoon of cinnamon
- ¼ of mixed spice
- low calorie spray
Instructions
- Add the oats to a mini blender or food processor and blitz till fine.
- Add to a bowl with the cinnamon, allspice, sukrin (sweetener), vanilla, baking powder, pumpkin, yoghurt and egg
- Mix well to combine
- Set aside for 10 mins just to let the oats soak in the mixture for a little bit.
- Heat waffle iron
- Spray the waffle iron with spray oil and brush all over with a pastry brush, to coat all the grooves.
- Add the mixture to your waffle iron (I got 2 waffles) but depending on waffle iron size you may get more, the key is to not overfill.
- Close waffle iron and cook for approx 5 mins, slowly lift the lid of waffle iron to check for doneness, if it doesn't lift easily, leave for another minute of so.
- Serve with your choice of toppings.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly - use gluten free oats
- Vegetarian Friendly
- Freezer Friendly ❄️
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Nutrition Information
Yield 1 Serving Size 1 SERVINGAmount Per Serving Calories 303Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 0gCholesterol 196mgSodium 327mgCarbohydrates 47gFiber 8gSugar 4gProtein 20g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Siobhan (Slimming Eats) says
I personally don't like silicone bakeware so haven't tested myself. A waffle maker is so quick and easy. You could certainly give it a try in the oven.