Maple Glazed Salmon

Delicious Maple Glazed Salmon - simple ingredients, amazing taste. Wild-caught salmon fillets are seasoned with sweet paprika, garlic powder, salt, and pepper, then baked in the oven with a rich, glossy glaze of maple syrup and low-sodium soy sauce. As the salmon bakes, the glaze caramelises beautifully, creating a deliciously savoury-sweet finish that enhances the natural flavour of the fish.

Where possible, I always opt for wild-caught salmon-it has a much richer flavour than farmed and a beautiful deep colour that makes a big difference on the plate. Farmed salmon tends to be a dull pink, while wild-caught has that deep, vibrant hue and firmer texture that holds up perfectly in the oven. Once baked, the salmon flakes beautifully, with every bite coated in that irresistible maple-soy glaze.

Calories in Maple Glazed Salmon

This recipe serves 2 and is 309 calories per serving

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

See the recipe card for full nutritional estimation.

Wild-Caught vs. Farm-Raised Salmon

I always prefer wild-caught salmon whenever possible. It has a richer flavour, a firmer texture, and a deep, vibrant colour compared to farm-raised, which tends to be a duller pink. Wild salmon is also naturally lower in fat, making it a great choice if you're looking for a leaner option.

That said, farm-raised salmon is still a good source of protein and healthy omega-3s, so if that's what's available to you, it will still work beautifully in this recipe. Just keep in mind that farmed salmon has a higher fat content, so it may release more oil while baking. Either way, this maple glaze brings out the best in both!

What to Serve with Maple Glazed Salmon

I love pairing this salmon with a mix of brown rice and quinoa alongside roasted asparagus-the nutty grains and tender, slightly crisp asparagus complement the savoury-sweet glaze perfectly. But there are plenty of other great options depending on what you're in the mood for.

Here are some delicious side ideas:

1. Plain white rice - A simple option that soaks up the sauce perfectly.
2. Golden roasted potatoes - Crispy on the outside, fluffy inside-great for a heartier meal.
3. Baked potato - Soft, comforting, and pairs well with the sweet-savoury flavours.
4. Roasted broccoli and carrots - A great way to add colour and extra flavour to your plate.
5. Steamed green beans - A quick and easy veggie side that balances the richness of the salmon.

Whatever you choose, this salmon pairs well with a variety of sides, making it easy to customise your meal!

More Salmon Recipes

Looking for some more slow cooker recipes? Check out the following:

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