Breakfast Sandwich

Breakfast Sandwich

Slimming Eats Recipe

Serves 1

Ingredients

• 2 slices of wholewheat bread
• 2 slices of lean bacon (all visible fat removed)
• 2 mushrooms, sliced
• couple of cherry tomatoes, halved
• fresh chopped Italian Parsley
• Frylight or Pam Spray

Method

Spray a frying pan over a medium heat with some Frylight or Pam spray

Add the bacon and mushrooms and cook until golden. Add the tomatoes towards the end to soften

Toast your bread, then layer the bacon, mushrooms and tomatoes, cut diagonally into 4 pieces and sprinkle with fresh chopped Italian Parsley.

A quick and tasty Breakfast sandwich.

The recipe above has been calculated for Slimming , however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

   

Approx NUTRITIONAL INFORMATION
1 serving
Calories	339
Fat	7.7g
Saturated Fat	1.9g
Total Carbohydrate	46.2g
Dietary Fibre	10.3g
Sugars	16.9g
Protein	25g