This easy tzatziki dip is one of those simple recipes that feels fresh, light and full of flavour while taking very little effort to make.
It's perfect for serving as part of a mezze-style spread, in Greek bowls and spooning alongside grilled meats or using as a cooling dip with your favourite snacks and sides.
Calories in Easy Tzatziki Dip
This recipe serves 4 and is 72 calories per serving.
If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.
See the recipe card for full nutritional estimation.
Ingredient Notes
To make this recipe you will need the following ingredients:
- Greek Yoghurt: Thick Fat Free Greek yoghurt gives this dip its creamy, rich texture and tangy flavour.
- Garlic: Adds that classic bold savoury flavour that makes tzatziki so tasty. You can adjust the amount depending on how garlicky you like it.
- Salt and Black Pepper: Helps bring all the flavours together and seasons the dip just right.
- Dried Dill: Adds a lovely herby flavour that works perfectly in this kind of cool and creamy dip.
- English Cucumber: Adds freshness and a little texture. English cucumber works best as it has fewer seeds and less water than regular cucumber.
- Lemon Juice: Adds a little brightness and lifts all the flavours in the dip.
- Extra Virgin Olive Oil: A small drizzle adds a nice richness and rounded flavour to finish everything off.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Variations and Substitutes
Fresh dill can be used instead of dried dill, and fresh mint is also a nice option for a slightly different flavour. If you don't have Greek yoghurt, any thick plain yoghurt will work, but the dip may be a little looser.
For a creamier version, stir in a little light mayonnaise and add a touch more lemon juice to keep it fresh and balanced or if you want to make it into a decadent style dip, stir in some crumbled feta. So good!!
What to serve with this Tzatziki Dip
This dip is really versatile and works well as part of a light lunch, snacky spread or side. I love to serve it with warm pitta, crunchy salad, grilled chicken, lamb, turkey burgers, kebabs or spooned alongside roasted potatoes and Mediterranean-style dishes. It also goes really well in a Greek-style bowl with your choice of protein, cucumber, tomatoes, red onion, feta, rice or warmed pitta, or even served with Greek-style potatoes.
It's also great as a dip for carrot sticks, cucumber, peppers or homemade chips, and you can even use it as a fresh topping for wraps, bowls or falafel.
How to store Tzatziki Dip
Store the tzatziki in an airtight container in the fridge for up to 3 days. Give it a good stir before serving, as a little liquid may separate as it sits.
I don't recommend freezing this one, as the yoghurt and cucumber can change in texture once thawed and make the dip watery. For the best flavour and texture, it's definitely best enjoyed fresh or within a couple of days.
More Dip, Dressing and Sauce Recipes
Love a good dip, dressing or tasty sauce? Then be sure to check out these recipes too:
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Recipe Card
Easy Tzatziki Dip
This easy tzatziki dip is cool, creamy and packed with fresh flavour, making it perfect for dipping, drizzling or serving alongside all your favourite Mediterranean-inspired dishes.
Ingredients
- 1 cup (225g) of fat free Greek Yoghurt
- 1 clove of garlic, crushed
- ¾ tablespoon of dried dill
- ½ English Cucumber
- 1 tablespoon of fresh lemon juice
- 2 teaspoons of extra virgin olive oil
- salt and black pepper
Instructions
- Slice the cucumber in thin little batons.
- Combine the yoghurt, garlic, dill, lemon juice, and add in the cucumber (reserve a little for garnish)
- Taste and season with salt and black pepper
- Drizzle with the olive oil and garnish with the reserved cucumber
- Serve and enjoy!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly
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Nutrition Information
Yield
4Serving Size
1 SERVINGAmount Per Serving Calories 72Total Fat 4gSaturated Fat 1gUnsaturated Fat 3gCholesterol 4mgSodium 46mgCarbohydrates 6gFiber 0gSugar 5gProtein 4g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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