Creamy Coconut Sun-dried Tomato Chickpeas

Tuck into a bowl of Creamy Coconut Sun-dried Tomato Chickpeas - a rich and comforting dish that's bursting with bold, savoury flavours. Tender chickpeas simmer away in a silky coconut milk sauce, laced with sweet tomato purée, garlic, and paprika. It's one of those easy, one-pan wonders that comes together in no time.

The coconut milk pairs beautifully with the richness of sun-dried tomatoes, while garlic, onion and paprika bring warmth and depth to every bite. This delicious vegetarian and dairy-free recipe transforms a few store cupboard staples into something you'll want to make on repeat

Calories in Creamy Coconut Sun-dried Tomato Chickpeas

This recipe serves 4 and is 272 calories per serving

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 200+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

See the recipe card for full nutritional estimation.

Variations and Substitutes

Looking to customise your dish? Here are a few simple variations and substitutes to suit your taste

• Chickpeas: You can swap canned chickpeas for dried chickpeas. Just make sure to cook them until tender before using, though canned chickpeas save time and offer the perfect texture for this dish.
• Sun-dried Tomatoes: If you don't have jarred sun-dried tomatoes, you can use dried sun-dried tomatoes. Simply rehydrate them in warm water for about 20 minutes before using. Alternatively, roasted red peppers can add a similar sweetness and depth.
• Vegetable Stock: If you prefer, chicken stock can be used in place of vegetable stock for a non-vegetarian version. You can also use water, but the flavour will be less rich.
• Paprika: Smoked paprika brings warmth and depth, but sweet paprika can be used if you prefer a milder flavour. You could also try a dash of cayenne pepper or chilli flakes for a subtle heat.
• Italian Seasoning: If you don't have Italian seasoning, a combination of dried basil, oregano, and thyme will work perfectly.
• Protein: For a non-vegetarian version, you can add cooked chicken. Simply stir in diced, cooked chicken breast or thighs for an extra protein boost.
• Adding Vegetables: You can easily add vegetables like spinach, bell peppers, or zucchini. Stir in spinach at the end of cooking for a burst of colour and nutrition, or sauté bell peppers and zucchini with the onion and garlic for added flavour and texture.

Sides to Pair with Creamy Coconut Sun-dried Tomato Chickpeas

For a well-rounded meal, these sides complement the rich and creamy flavours of the Coconut Sun-dried Tomato Chickpeas:

• Cooked Rice: perfect for soaking up the delicious sauce, balancing the richness of the dish.
• Cooked Pasta: Tender pasta, such as penne or spaghetti, makes a satisfying base for the creamy chickpea sauce.
• Warm Flatbread: Ideal for scooping up the creamy chickpeas, flatbread adds a soft, comforting texture. Try my Greek Yoghurt Naan for a great low calorie option.
• Garlic and Herb Potatoes: These roasted potatoes add a savoury touch that pairs perfectly with the dish.
• Roasted Vegetables: Roasted carrots, sweet potatoes, or bell peppers bring out natural sweetness and add an earthy element to the meal.
• Lighter Mashed Potatoes: Creamy mashed potatoes offer a smooth, buttery side that enhances the dish's richness.

More Chickpea Recipes

Looking for some other low calorie chickpea recipes? Check out these recipes on Slimming Eats:

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All recipes on Slimming Eats have estimated nutritional information for your convenience.