Vegetable and Bean Stew

This is a great dish to serve on a cold winter’s day. A real comfort type food.

Serves 4

Extra Easy – syn free per serving

Green – syn free per serving


1 large onion, finely chopped

2 cloves of garlic, crushed

2 carrots

2 leeks, sliced

2 sticks of celery

1 medium sized sweet potato

1 medium sized white potato

1 400g tin of baked beans

about 2 litres of chicken stock

2 bay leaves

some fresh thyme (or dried if you havent got fresh)

salt and black pepper to season

Frylight or Pam spray



Chop carrots, sweet and white potato, and celery into cubes.

Spray a large saucepan over a medium heat with Frylight or Pam spray.

Add the onion, garlic, leeks and celery to the pan and fry until softened.

Add the remaining ingredients, bring to the boil and simmer until all vegetables are tender.

season with salt and pepper

Serve and enjoy!!!