This recipe is gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 0.5 syns per serving (or syn free when using sweetener)
Green – 0.5 syns per serving (or syn free when using sweetener)
Original – 0.5 syns per serving (or syn free when using sweetener)
- 2 cups (480ml) of passata
- 1 cup (240ml) of water
- 2 tbs of tomato paste
- 1 tbs of maple syrup (2 syns) or use sweetener of choice to keep this syn free
- 1 onion, very finely diced
- 2 cloves of garlic, crushed
- 2 tsps of oregano
- few basil leaves, finely chopped
- ¼ tsp of onion powder
- ¼ tsp of garlic powder
- salt and black pepper to season
- spray oil
- Spray a deep frying pan with spray oil
- Add the onion and fry till caramelized and softened
- Add the garlic and fry for a further couple of mins.
- Add the passata, water, tomato paste, maple syrup, oregano, basil, onion powder and garlic powder.
- Bring to a boil, reduce heat, cover and simmer for 40 mins, until sauce reduces down and thickens.
- Season as needed with salt and black pepper.
- This sauce is great for pizza, pasta and all kinds of other delicous dishes.
- Store in a air tight container in the fridge.
- It also freezes well.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
83 |
|
Fat |
0.1g |
|
Saturated Fat |
0g |
|
Total Carbohydrate |
17.9g |
|
Dietary Fibre |
5.0g |
|
Sugars |
12.1g |
|
Protein |
3.8g |
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Nutritional information is an estimate and is to be used for informational purposes only
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This sauce is absolutely delicious! I kept finding excuses to use it with everything, it was so tasty!
Going to make this sauce to go with your pizza recipes,, Could you please tell me How long will the sauce keep in the fridge thanks liz
Hi Liz, it should keep for about 1 week – enjoy!! It can also be frozen in little containers if you don’t think you will use it all 🙂
A great pizza sauce. So tasty. I use it for topping grilled chicken and meatball subs too!
Hi, thanks for the recipe, its really tasty-have just doubled it and added a stock cube and pasta as it was simmering down to trial as a pasta bake-in the ovdn with 30% less cheese on top as i type 🙂 . I grate carrot as a sweetener-natural and healthy alternative. Thanks again!
Hi, do you just defrost and reheat?
yep that is correct.