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Syn Free Homemade Pizza Sauce

June 24, 2016 8 Comments

4.2Kshares

Slimming Eats Homemade Pizza Sauce - gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly

This recipe is gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 0.5 syns per serving (or syn free when using sweetener)

Green  – 0.5 syns per serving (or syn free when using sweetener)

Original – 0.5 syns per serving (or syn free when using sweetener)

Slimming Eats Homemade Pizza Sauce - gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly

4.8 from 4 reviews
Homemade Pizza Sauce
 
Print
Serves 4-6
Author: Slimming Eats
Ingredients
  • 2 cups (480ml) of passata
  • 1 cup (240ml) of water
  • 2 tbs of tomato paste
  • 1 tbs of maple syrup (2 syns) or use sweetener of choice to keep this syn free
  • 1 onion, very finely diced
  • 2 cloves of garlic, crushed
  • 2 tsps of oregano
  • few basil leaves, finely chopped
  • ¼ tsp of onion powder
  • ¼ tsp of garlic powder
  • salt and black pepper to season
  • spray oil
Method
  1. Spray a deep frying pan with spray oil
  2. Add the onion and fry till caramelized and softened
  3. Add the garlic and fry for a further couple of mins.
  4. Add the passata, water, tomato paste, maple syrup, oregano, basil, onion powder and garlic powder.
  5. Bring to a boil, reduce heat, cover and simmer for 40 mins, until sauce reduces down and thickens.
  6. Season as needed with salt and black pepper.
  7. This sauce is great for pizza, pasta and all kinds of other delicous dishes.
  8. Store in a air tight container in the fridge.
  9. It also freezes well.
3.5.3226

 

Slimming Eats Homemade Pizza Sauce - gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per serving

Calories

83

Fat

0.1g

Saturated Fat

0g

Total Carbohydrate

17.9g

Dietary Fibre

5.0g

Sugars

12.1g

Protein

              3.8g

Slimming Eats Homemade Pizza Sauce - gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Homemade Pizza Sauce - gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: below 2 syns, dairy free, Extra Easy, gluten free, Green, Original, paleo, sauces, SP friendly, vegetables, Vegetarian Tagged With: dairy free, gluten free, paleo, pizza sauce, slimming world, slimming world USA, vegetarian, weight watchers

Previous Post: « Cheesy Couscous Bites with Tomato Dip
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Reader Interactions

Comments

  1. Cleardee1

    March 3, 2017 at 3:41 am

    This sauce is absolutely delicious! I kept finding excuses to use it with everything, it was so tasty!

  2. liz

    May 5, 2017 at 2:13 pm

    Going to make this sauce to go with your pizza recipes,, Could you please tell me How long will the sauce keep in the fridge thanks liz

  3. Shevy (Slimming Eats)

    May 8, 2017 at 9:45 pm

    Hi Liz, it should keep for about 1 week – enjoy!! It can also be frozen in little containers if you don’t think you will use it all 🙂

  4. Zoe Robson

    October 1, 2017 at 8:41 am

    A great pizza sauce. So tasty. I use it for topping grilled chicken and meatball subs too!

  5. Claire M

    January 6, 2019 at 12:17 pm

    Hi, thanks for the recipe, its really tasty-have just doubled it and added a stock cube and pasta as it was simmering down to trial as a pasta bake-in the ovdn with 30% less cheese on top as i type 🙂 . I grate carrot as a sweetener-natural and healthy alternative. Thanks again!

  6. Shannon Mcnamara

    July 30, 2019 at 11:28 am

    Hi, do you just defrost and reheat?

  7. Shevy (Slimming Eats)

    August 8, 2019 at 11:14 am

    yep that is correct.

  8. Catherine Spillane

    August 5, 2020 at 1:07 pm

    Made this today forgot the tomato purée it still tasted delicious

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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