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Healthy Extra Gluten Free Soda Bread | Slimming World

December 1, 2016 20 Comments

1.5Kshares

Healthy Extra Gluten Free Soda Bread – the perfect side for all your favourite soups, stews and casseroles.

Healthy Extra Gluten Free Soda Bread - the perfect side for all your favourite soups, stews and casseroles.| gluten free, vegetarian, Slimming World and Weight Watchers friendly

I have many readers who are gluten-free either they have an intolerance or another member of their family does and one thing that is really hard to find is a gluten-free bread which qualifies as a healthy extra, not to mention that usually, the ones that do are pretty expensive.

Well, you will be pleased to know I have this great recipe for Gluten Free Soda Bread that uses oats, is pretty inexpensive and easy to make and is just 1 HEb per serving. It does have a very teeny syn value from the baking powder and soda, but as the bread serves 3 people, those syns are negligible when portioned out.

Healthy Extra Gluten Free Soda Bread - the perfect side for all your favourite soups, stews and casseroles.| gluten free, vegetarian, Slimming World and Weight Watchers friendly

For blitzing the oats. I use my awesome Ninja Duo Blender with Auto IQ technology that you can see below. It is a super clever blender that features intelligent programs that combine pulsing and blending patterns, meaning no having to guess how long to pulse or blend etc. It’s amazing. I blend the oats for this using the Nutri Ninja Cup.

 

 

Blending the oats is not a tweak. This has been confirmed through Slimming World direct. Tweaks apply to free foods only, where you might be inclined to overindulge by using free foods in the place of synned items, such as using smash for scones, cakes etc. Oats are a measured amount as part of your healthy extra B choice, so you can’t have more than your daily allowance without synning any additional, so for this reason, blending oats for a recipe like this is not a tweak.

Healthy Extra Gluten Free Soda Bread - the perfect side for all your favourite soups, stews and casseroles.| gluten free, vegetarian, Slimming World and Weight Watchers friendly

To bake the bread I use a 7-inch springform pan lined with parchment paper, it gives a perfectly round loaf, just like the traditional soda bread.

Firstly let me say this isn’t going to be like normal whole wheat bread and it doesn’t rise really high like traditional bread, because oats are pretty dense. But it really is like Irish Soda bread and is lovely a filling and a great bread to serve alongside soups, stews, casseroles etc or even eggs for breakfast.

Healthy Extra Gluten Free Soda Bread - the perfect side for all your favourite soups, stews and casseroles.| gluten free, vegetarian, Slimming World and Weight Watchers friendly

The great thing about this Gluten Free Soda Bread is that the kids will love it too, my kids will easily devour a good few slices of this with some soup or stew and I feel confident knowing it has good natural ingredients and nothing artificial.

It freezes perfectly also, so if you don’t want to be tempted to eat more than your allowance, add the remaining slices to a freezer bag and pop in the freezer.

Healthy Extra Gluten Free Soda Bread - the perfect side for all your favourite soups, stews and casseroles.| gluten free, vegetarian, Slimming World and Weight Watchers friendly

Of course for this to truly be gluten-free, you must make sure the oats you use are gluten-free verified. If it doesn’t state clearly on the bag that they are gluten-free, the chances are that they are not. Oats are often cross-contaminated with wheat/gluten, so it is worth bearing that in mind when you buy your bag of oats.

You can also change the texture of the bread slightly and make it a softer bake, by adding 1 additional tsp of baking powder, it tastes less like soda bread if you do this, so if you are not as much a fan of soda bread than those of us with Irish roots, that might be the preferred option for you when baking this loaf.

Healthy Extra Gluten Free Soda Bread - the perfect side for all your favourite soups, stews and casseroles.| gluten free, vegetarian, Slimming World and Weight Watchers friendly

Looking for some recipes to serve this gluten free soda bread with? Check out these suggestions below:

  • Slow Cooker Irish Stew
  • Asparagus Soup
  • Butternut Squash Soup
  • would also be great topped with this Coronation Chicken

or head on over to my FULL RECIPE INDEX with over 800+ delicious Slimming World Recipes all fully searchable by meal type, syn value and ingredients etc.

Healthy Extra Gluten Free Soda Bread - the perfect side for all your favourite soups, stews and casseroles.| gluten free, vegetarian, Slimming World and Weight Watchers friendly


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Gluten Free Soda Bread | Slimming World

Gluten Free Soda Bread | Slimming World

Yield: 3 servings
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEb per serving

Green - 1 HEb per serving

Original - 1 HEb per serving

WW Smart Points - 4 

Gluten Free - use gluten-free oats*suitable for freezing

Ingredients

  • 120g/4.3oz of oats (make sure they are gluten free verified) - 3xHEb's
  • 120g/4.3oz of fat-free plain yoghurt
  • 2 eggs
  • 1 tsp of baking powder (make sure the one you use is gluten free)
  • ½ tsp of baking soda
  • pinch of salt

Instructions

  1. Reserve a teaspoon of oats
  2. Place the rest of the oats in a blender and blitz until finely grinded
  3. Add to a bowl and mix in baking powder, baking soda and pinch of salt
  4. Add in yoghurt and eggs and fold till combined (don't over mix)
  5. Leave for 15 mins
  6. Preheat oven to 165c or 325f (gas mark 3)
  7. Line a 7inch spring-from tray with parchment paper
  8. Carefully add the bread mixture
  9. Sprinkle the top with the reserved oats
  10. Place in the oven and bake for approx 50 mins (skewer entered into the centre should come out clean)
  11. Allow to cool slightly and then slice.
  12. Enjoy a ⅓ of the loaf as part of your Healthy Extra B choice
  13. Freeze some for another day.

Notes

For a softer less soda bread tasting loaf, add 1 additional tsp of baking powder.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Information:
Yield: 3 Serving Size: 1 serving
Amount Per Serving: Calories: 217Total Fat: 5.5gSaturated Fat: 1.5gCholesterol: 126mgSodium: 496mgCarbohydrates: 30.5gFiber: 2.5gSugar: 2.2gProtein: 10.2g

Did you make this recipe?

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© Siobhan (Slimming Eats)
Cuisine: Irish / Category: Side
Healthy Extra Gluten Free Soda Bread - the perfect side for all your favourite soups, stews and casseroles.| gluten free, vegetarian, Slimming World and Weight Watchers friendly

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 4 SP, appetizers, tasters and party food, bread, by course, by ingredient, by type, dairy, eggs, Extra Easy, Freezer Friendly, gluten free, grains and legumes, Green, Kid Friendly, oats, Original, Packed Lunches and Picnics, Recipes, sides, snacks, sugar free, Syn Free, Vegetarian, Weight Watchers Smart Points Recipes, yoghurt Tagged With: gluten free, gluten free bread, gluten free soda bread, healthy extra b bread, slimming world, slimming world bread, weight watchers

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Reader Interactions

Comments

  1. Julie Clement

    January 18, 2017 at 4:12 pm

    I divided mine into 6 individual Yorkshire pudding tins and baked for 20 minutes – that way it was easier for me not to cheat myself on portions and have some slices bigger than others, lol

  2. Shevy (Slimming Eats)

    January 19, 2017 at 11:36 pm

    Great Idea Julie – I bet they were like mini scones. Yum!!

  3. Susie

    January 21, 2017 at 3:00 pm

    Seems more like a wheaten bread recipe to me rather than soda bread, but I will definitely give it a try as I’m missing my fave wheaten bread!!

  4. Andra

    January 21, 2017 at 3:04 pm

    Oh my goodness I loved this soda bread. I didn’t have the square tin so I made it in the muffin tin, turned out great. Soooooo easy to make. It gets the from us.

  5. Shevy (Slimming Eats)

    January 21, 2017 at 7:18 pm

    It was actually intended as a gluten free bread HEb alternative for my gluten free readers, but reminded my of any Irish Soda bread in taste, delicous with soup, stews and casserole, so that’s how it got it’s name 😉

  6. Lesley

    March 29, 2017 at 7:07 am

    Could it be used as a pizza base?

  7. Shevy (Slimming Eats)

    April 3, 2017 at 4:40 pm

    Hi Lesley, soda bread is quite dense and filling, I am not sure it would work well as a pizza base.

  8. Marc

    February 3, 2018 at 5:23 am

    Hi is there a syn value if you don’t use gluten free oats?

  9. Shevy (Slimming Eats)

    February 3, 2018 at 10:19 pm

    Hi Marc, this would be 1 HEb per serving regardless of whether you use regular or gluten-free oats, hope that helps 🙂

  10. Seana Tatomir

    February 4, 2018 at 10:43 pm

    A little slice of home. My hubby has been making a few loaves of this at a time portioning it up and freezing it. Much cheaper then buying loaves of bread.

  11. sue

    February 5, 2018 at 3:31 pm

    I have an allergy to eggs, what can I use in place please? I can’t use egg replacer

  12. Shevy (Slimming Eats)

    February 5, 2018 at 9:28 pm

    Have you tried using a flax egg? That might work.

  13. Shevy (Slimming Eats)

    February 5, 2018 at 9:30 pm

    Ahhh that’s so lovely Seana, it’s so good when we find something that helps those little cravings for homely dishes.

  14. Mrs T Woodhouse

    February 13, 2018 at 6:49 am

    Could you double this recipe up?

  15. Shevy (Slimming Eats)

    February 26, 2018 at 9:24 am

    I haven’t tried, but I don’t see why not.

  16. Cecily

    May 27, 2018 at 3:54 pm

    Beautiful recipe ! But I was wondering what the syns are if I use my heB on something else ? I’m new to slimming world so trying to figure it all out

  17. Shevy (Slimming Eats)

    May 28, 2018 at 8:44 am

    Hi Cecily – a HEb is 6.5 syns, so one serving would be that if not using your HEb. 🙂

  18. Sue valentine

    June 11, 2018 at 7:28 am

    I just wanted to thank you so much for this little recipe. It has brought sunshine into my lunchtimes as I hate shop bought Gluten free bread. I have two loaves in the oven cooking as I write. Thanks again, sooooo good.

  19. Shevy (Slimming Eats)

    June 12, 2018 at 9:44 am

    Thank you so much, Sue, for your lovely comment. I am so glad that this has allowed you to enjoy bread again.

  20. Serena

    February 15, 2020 at 9:38 am

    This bread recipe has been a lifesaver. For years I’ve been looking for a recipe for my mum who can’t have yeast and finally after trying this, she’s able to have bread as a healthy extra. It’s even better to know it’s not packed with syns from flours like many other recipes I’ve found. It’s made such a difference to her diet! Thank you so much for your recipes and blog. It’s invaluable to our Slimming World journeys and everything I’ve tried has been amazing. Thank you xx

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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