Ginger Beef and Broccoli

Slimming Eats Recipe

Serves 2

Extra Easy – 1 syn per serving

Original – 1 syn per serving (without rice)

Ingredients

• 250g of thin strip beef
• approx 2 teaspoons of freshly grated ginger
• 2 cloves of garlic, crushed
• 3 tablespoons of light soy sauce
• 1 tablespoon of dark soy sauce
• 100ml of water
• 250g of fresh broccoli florets
• 1 tablespoon of cornstarch (2 syns)
• black pepper to season
• Frylight/Pam Spray

Method

Spray a wok or frying pan over a medium high heat with Frylight or Pam Spray, add the ginger and garlic and cook for 1-2 mins to bring out the flavour. Add the beef and fry until lightly golden, Remove and set aside.

Add the broccoli and fry for a couple of mins and then return to the beef to the pan, add the soy sauce, water, and a little black pepper.

Mix the cornstarch into a paste with a little cold water  and add this to the pan, bring to a boil and then reduce to a simmer until sauce thickens.

Serve with your choice of sides. This is great served with rice or noodles.

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION
1 serving (without rice)
Calories	324
Fat	9g
Saturated Fat	3.2g
Total Carbohydrate	15.9g
Dietary Fibre	4.1g
Sugars	2.8g
Protein	45g

 

 

Filed under: beef, below 2 syns, Extra Easy, main course, Original