This Cilantro Lime Yoghurt Dressing is fresh, creamy and packed with flavour, making it the perfect way to brighten up salads, grilled meats, vegetables and so much more. Made with Greek yogurt, fresh cilantro (coriander) and lime, it's a lighter dressing that's just as delicious as it is versatile.
I always like to keep a jar of this in the fridge because it goes with almost everything. Drizzle it over salads, grilled chicken, fish, roasted vegetables or use it as a dip for your favourite snacks. Greek yogurt creates a rich, creamy texture without the need for mayonnaise, while the fresh cilantro and lime add a vibrant, zesty flavour that makes every meal taste that little bit fresher.
Calories in Lime Cilantro Dressing
This recipe serves 8 and is 24 calories per serving.
If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Fat Free Greek Yogurt: Use thick Greek yogurt for the creamiest texture. It creates a rich dressing without the need for mayonnaise and helps the dressing cling beautifully to salads and vegetables.
- Fresh Cilantro (Coriander): Fresh cilantro is essential for the best flavour and vibrant green colour. Avoid dried coriander leaves, as they won't give the same fresh taste or appearance.
- Garlic: One fresh clove adds just the right amount of savoury flavour. If you prefer a milder dressing, start with half a clove.
- Onion Powder: Adds a subtle savoury depth without overpowering the fresh herbs.
- Lime Juice: Freshly squeezed lime juice gives the brightest flavour. Bottled juice can be used if needed, but fresh is always best.
- Sea Salt: Enhances all the flavours and balances the acidity of the lime.
- Honey or Maple Syrup: A small amount of sweetness helps balance the tanginess of the yogurt and lime. Use whichever you prefer, or your favourite liquid sweetener.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Variations and Substitutes
This creamy cilantro lime dressing is easy to adapt depending on what you have on hand.
- Make it dairy free: Use a thick dairy-free Greek-style yogurt for a creamy plant-based version.
- Swap the herbs: If you're not a fan of cilantro, fresh parsley or a combination of parsley and chives makes a delicious alternative.
- Adjust the citrus: Lemon juice can be used in place of lime for a slightly different but equally fresh flavour.
- Change the sweetener: Honey and maple syrup both work well, or use your preferred liquid sweetener to taste.
- Add some heat: Blend in a pinch of chilli flakes, a small jalapeño or a dash of your favourite hot sauce for a spicy kick.
- Make it extra garlicky: Add an extra clove of garlic if you enjoy a stronger garlic flavour.
- Thin the dressing: If you'd like a pourable dressing, stir in a little water or milk until it reaches your preferred consistency.
- Add some mayonnaise: Make it more creamy by using half yoghurt and half mayo.
Serving Suggestions
This Cilantro Lime Dressing is incredibly versatile and can be used in so many different ways.
Drizzle it over your favourite salads, taco bowls, burrito bowls or grain bowls for a fresh, creamy finish. It's also delicious spooned over grilled chicken, steak, shrimp, salmon or white fish, and pairs perfectly with roasted vegetables, sweet potatoes and corn.
Use it as a dip for fresh vegetables, tortilla chips or potato wedges, or spread it inside wraps, sandwiches and burgers instead of mayonnaise. It's also the perfect finishing touch for tacos, fajitas, quesadillas and loaded baked potatoes.
How to Store Cilantro Lime Dressing
Transfer the dressing to a clean jar or airtight container and store it in the refrigerator for up to 4 days. Give it a good shake or stir before serving, as it may naturally separate slightly as it sits. I don't recommend freezing this dressing, as the yogurt can separate and become grainy once thawed.
More Sauces, Dips and Dressings
Looking for some more low calorie sauces, dips or dressings? Check out these:
See more Sauces, Dips and Dressing Recipes →
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Recipe Card
Creamy Cilantro Lime Yoghurt Dressing
This creamy yoghurt Cilantro Lime Dressing is fresh, zesty and perfect for drizzling over salads, tacos, grilled meats, vegetables and so much more.
Ingredients
- 1 cup (233g) of fat free Greek yoghurt
- handful of fresh cilantro (coriander) - approx ⅓ cup
- 1 clove of garlic
- ½ teaspoon of onion powder
- juice of half a small lime
- ¼ teaspoon of sea salt
- ½ tablespoon of honey or maple syrup
Instructions
- Add all ingredients to a blender and blend until smooth (with little flecks of green cilantro)
- If you don't have a blender, you can use a food processor or stick blender (add ingredients to a tall jar/container to blend with the stick blender)
- Add to a jar with a lid and keep in the fridge for up to 4 days
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly
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Nutrition Information
Yield
8Serving Size
1 servingAmount Per Serving Calories 24Total Fat 0gSaturated Fat 0gUnsaturated Fat 0gCholesterol 2mgSodium 91mgCarbohydrates 3gFiber 0gSugar 3gProtein 2g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Susan says
I made thus thinking, well I'll like it and the rest of the family will just have their usual favourite dressings, for a chicken salad that I made for dinner! Hmmm I was wrong, so wrong, the rest of the family, including fussy kids, LOVED the cilantro dressing (as I did) and everybody used it!!! Can see this becoming a family favourite!! Thanks so much, as always, for all your amazing recipes, they are my go-to when inspiration is needed! Xx
Shevy (Slimming Eats) says
Ahhh this makes me so happy to read Susan. I love this dressing too, it is one of my favs and syn free - bonus!!!
Alison says
I love coriander so this recipe is perfect for me! I will have this dressing on everything!!
Shevy (Slimming Eats) says
enjoy it's yummy 🙂
Gems says
Hi, this sounds lovely, going to make it tomorrow with chicken salad . Is this freezable ?
Shevy (Slimming Eats) says
Hi Gem - I would be worried it might split once defrosted. It is really easy and quick to make, so you could just reduce the ingredients slightly if you think you will get round to using it all.
Linda says
This sounds absolutely gorgeous...I am always looking for different dressings for my salads etc.....How long would this last in the fridge please...….BTW....Your recipes are amazing...…..xx
Jane Johnson-Ross says
How long will this last in the fridge once made.