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Chicken Dupiaza with Pilau Rice

March 24, 2020 25 Comments

6.5Kshares

Chicken Dupiaza with Pilau Rice – create the perfect Indian takeaway meal at home with this delicious curry recipe using tender chicken thighs and double onions. 

Chicken Dupiaza in black frying pan with wooden handle, pilau rice in background

Indian Dupiaza (Dopiaza)

Dupiaza or Dopiaza means double onions and refers to a delicious curry recipe using a base of onion puree as well as additional onions for a delicious sauce that can be used with a variety of different meats or proteins. 

It’s a popular choice at Indian takeaways and restaurants across the UK and other parts of the word and is my favourite option to pick along with pilau rice. 

close up of chicken Dupiaza in black frying pan with wooden handle

Meat used in Dupiaza

In this recipe, I use tender pieces of boneless chicken thighs. I recommend chicken thighs over chicken breast, at they stay much more tender in the sauce and absorb a lot more flavour. Although you can use chicken breast if you prefer. 

Other great options are lamb, goat, beef or prawns (shrimp). Lamb and chicken are definitely my go-to proteins whenever I make this dish. 

Chicken Dopiaza in metal dish with pilau rice in background

Vegetarian Dupiaza

Want to try this recipe but don’t eat meat? There are lots of great ingredients you can add to this instead of meat to turn it into a delicious vegetarian dish.

Some suggestions:

A mixture of vegetables, cauliflower, butternut squash, broccoli, spinach, potatoes, eggplant (aubergine), zucchini (courgette), mushrooms etc is all great options.

Want to add some protein? Go for a vegetarian meat substitute like Quorn, or use canned chickpeas or beans.  

close up of chicken Dopiaza in metal dish with coriander in background

Sides for Chicken Dupiaza

For me, I always like to serve this with simple pilau rice as shown with this recipe.

Some other great sides are:

  • Sweetcorn Pilau Rice
  • Zucchini Pilau Rice
  • Roasted Cauliflower Rice
  • Cauliflower and Zucchini Rice

as well as that there are heaps of delicious dishes to choose from in this Indian Fakeaway Section

close up of chicken Dupiaza in metal dish

More Curry Recipes

Do you want some more curry recipes to try? Check out these:

  • BEEF AND POTATO CURRY
  • COCONUT BEEF MEATBALL CURRY
  • 4 INGREDIENT QUICK LENTIL CURRY
  • BOMBAY BEEF CURRY
  • CHICKEN AND CAULIFLOWER CURRY
  • COCONUT CHICKEN AND LENTIL CURRY
  • HEALTHY MATAR PANEER CURRY
  • CHICKEN AND SPINACH CURRY

or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc

Chicken Dupiaza with pilau rice in a bowl with rice and coriander in the background

Originally created on 8th April 2010 and updated on 24th March 2020


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Chicken Dupiaza with Pilau Rice

Chicken Dupiaza with Pilau Rice

Yield: SERVES 4
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Chicken Dupiaza with Pilau Rice - create the perfect Indian takeaway meal at home with this delicious curry recipe using tender chicken thighs and double onions. 

Ingredients

For the Chicken Dupiaza

  • 650g (22.9oz) boneless skinless chicken thighs (raw)
  • 320ml (1.35 cups) of Chicken Stock
  • 2 Teaspoons fresh grated Ginger
  • 4 Garlic Cloves Crushed
  • 2 teaspoons Turmeric Powder
  • 2 teaspoons of cumin seeds
  • 2 teaspoons of ground coriander
  • 1/2 to 1 teaspoon of Chilli Powder (deggi mirch which is hot) *amount depends on how spicy you like it.
  • 2 Teaspoons Garam Masala Powder
  • 4 green cardamom pods
  • 500g (17.5oz) of onion, chopped
  • 1 large carrot, finely chopped
  • 80ml (1/3 cup) Fat-Free Natural Yogurt
  • 2 Tablespoons Tomato Puree (paste)
  • 2 tsp of ghee (4 syns)

For the pilau rice

  • 1.5 cups (260g) of basmati rice (uncooked)
  • 1 small onion, diced finely
  • 0.5 teaspoon of turmeric
  • 8 green cardamom pods
  • 8 cloves
  • salt to season
  • 3 cups (720ml) of water
  • cooking oil spray

Instructions

    For the Chicken Dupiaza

    1. Bring a small pan of water to the boil and add half of the chopped onions (250g). Boil until soft, drain and puree with a hand blender or in a food processor. Set aside - this is your onion puree
    2. Heat a deep frying pan over medium-high heat, add the ghee until melted. Add in the remaining onion and carrots and fry for a few minutes to soften.
    3. Add the garlic, ginger, cumin, coriander, turmeric, chilli powder, garam masala and tomato paste (puree) and stir until paste-like. Add a little drop of water to prevent sticking if needed.
    4. Add the chicken thighs, and mix to coat with the paste.
    5. Pour in the stock and add the cardamom pods. Add in the onion puree and bring to a boil, then reduce heat slightly and simmer for 15-20 mins. The liquid should have reduced down into a thick gravy that coats the chicken. So if it is still liquidy, turn up the heat a little to allow it to bubble gently.
    6. Spoon some of the gravy into the yoghurt, to bring the yoghurt to room temp and then remove dupiaza from the heat and stir in the yoghurt.
    7. It is ready to serve with the pilau rice and any other choice of sides.
    8. Enjoy!!

    For the Pilau Rice:

    1. Spray a deep frying pan with some cooking oil spray, add the onion and fry until softened.
    2. Add in the rice, turmeric, pinch of salt, cloves and cardamom pods and stir until all coated.
    3. Pour the water, bring to a boil, then reduce heat and simmer until all liquid is absorbed.
    4. Once the liquid is absorbed, add a lid, turn off the heat and leave for 10 minutes. Do no stir through the whole cooking process.
    5. Once ready to serve, stir through some chopped coriander (cilantro).
    6. Enjoy!!

Notes

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

  • Slimming World - 1 syn per serving
  • Green WW Smart Points - 12 per serving (or 9 if using shrimp or chicken breast) - 5 per serving if you serve with cauliflower rice
  • Blue WW Smart Points - 12 per serving (or 9 if using shrimp or chicken breast) - 5 per serving if you serve with cauliflower rice
  • Purple WW Smart Points - 12 per serving (or 9 if using shrimp or chicken breast) - 5 per serving if you serve with cauliflower rice
  • Gluten Free - use gluten free stock
  • Dairy Free - use oil of choice instead of ghee and omit the yoghurt

SUITABLE FOR FREEZING

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Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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Nutrition Information:
Yield: 4 Serving Size: 1 SERVING (WITH PILAU RICE)
Amount Per Serving: Calories: 497Total Fat: 9.1gSaturated Fat: 3.1gCholesterol: 116mgSodium: 608mgCarbohydrates: 71.3gFiber: 4.3gSugar: 7.6gProtein: 36.9g

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© Siobhan (Slimming Eats)
Cuisine: Indian / Category: Main

   Chicken Dupiaza with Pilau Rice Featured Pin

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 12 SP, 12 SP +, 12 SP +, 12 SP +, 5 SP, 5 SP, 5 SP, 5 SP, 9 SP, 9 SP, 9 SP, 9 SP, below 2 syns, Blue, by course, by ingredient, by type, chicken, Extra Easy, Fakeaway, Freezer Friendly, gluten free, grains and legumes, Green, Indian, Kid Friendly, main course, Poultry, Purple, Recipes, rice, Weight Watchers Smart Points Recipes Tagged With: cardamom, carrots, celery, chicken, chilli, cloves, cooking, diet, dupiaza, garam masala, garlic, ginger, healthy eating, low fat, onions, recipe, slimming eats, slimming world, spices, turmeric

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Reader Interactions

Comments

  1. TRACEY357

    April 12, 2010 at 11:42 am

    This looks lovely, think I will have a go at this over the weekend.
    Thanks for posting all these great looking meals, makes things so much easier to have a little help.

  2. DisneyMumma

    April 12, 2010 at 2:52 pm

    Hiya. Was this a slightly different one to the one on Minimins?

  3. admin

    April 12, 2010 at 3:34 pm

    it is pretty similar, I just improved the recipe and added some more veggies to bulk it out, to make sure it includes the 1/3 superfree 😉

  4. Anonymous

    November 21, 2010 at 11:33 pm

    I cooked this for last night’s dinner after using Patak’s for years. It was really delicious, all the ingredients were in my cupboard so no sweat there. I cooked it in the afternoon but transferred it to the slow cooker. I also cooked the rice your way, it was lovely, and so so easy to make. My husband wants me to make it again this way instead of using the Patak’s, what a compliment.

  5. Anonymous

    November 22, 2010 at 2:14 pm

    thanks for all your lovely comments on my recipes. I am glad you are enjoying them.

  6. Anonymous

    April 25, 2011 at 7:09 pm

    This is gorgeous, I usually use my own spices but never made it quite like this, the taste is soooo different, really tasty and not overpowering at all. I even made my own garam massala.
    Thanks for the recipe.

  7. Anonymous

    August 7, 2011 at 4:10 pm

    this was gorgeous, a bit spicy so if you dont like hot stuff just put a bit more yogurt in it! easy enough to make too cant wait to have it again

  8. Jenny Robinson

    April 30, 2012 at 10:41 am

    this was great used chicken breast cant be bothered with thighs

  9. Lesley

    February 6, 2017 at 1:03 pm

    Does the chicken need to be pre cooked? Or will it cook in 30 minutes in the yogurt mixture?

  10. Shevy (Slimming Eats)

    February 6, 2017 at 1:15 pm

    chicken is raw when added to the pan after the onions and spices, you stir to coat with spices and then add other ingredients and cook for 20 mins. 🙂

  11. Lesley

    February 6, 2017 at 3:19 pm

    Thank you so much for your prompt response, as you can tell I’m not a very good cook however managed to make this and it is absolutely delicious.
    Do you know if you can freeze or reheat this dish?

  12. Lyn

    April 21, 2017 at 4:01 pm

    Delicious. I used prawns instead of chicken; I’ll make it again

  13. Elrine Jarratt

    September 23, 2018 at 4:37 am

    I really love all your recipes and I go to them every time. It’s the best Slimming World site of the lot, even Slimming World itself. Thank you for your wonderful food and I’m going to make this curry today. xx

  14. anne woodward

    September 30, 2018 at 3:39 am

    Can you substitute the ghee with anything please ?

  15. Anne Gardiner

    May 4, 2019 at 8:33 am

    Just tried this and it’s the best curry I have tasted in a long while.
    Thank you

  16. Shevy (Slimming Eats)

    May 4, 2019 at 7:26 pm

    ahh thank you Anne – so happy to hear that 🙂

  17. Helen

    March 25, 2020 at 7:15 pm

    Hi!
    Recipe sounds lovely…can I just ask…how much water do you use when you book the onions for the purée?
    Thanks

  18. Richard

    March 26, 2020 at 3:12 am

    Hello there, I’m slowly working my way through your curry recipes, they’re all delicious thank you. I was wondering if you can make the pilau rice in the instant pot rather than stove top?

  19. Siobhan (Slimming Eats)

    March 29, 2020 at 12:36 pm

    I am sure you can, I haven’t tested it yet personally as it generally is pretty quick to make on the stove top. Let me know if you try and how it turns out 🙂

  20. Siobhan (Slimming Eats)

    March 29, 2020 at 12:36 pm

    enough to just fully cover the onions.

  21. Emma phillips

    April 19, 2020 at 4:10 pm

    Can I substitute the ghee with anything or leave it out?

  22. Siobhan (Slimming Eats)

    April 19, 2020 at 4:31 pm

    if you haven’t got ghee, I recommend using another cooking oil of your choice, same ratio. I don’t recommend omitting.

  23. Yvette Mangum

    July 20, 2020 at 6:34 am

    Hi, brill receipe, you say it is freezable, when you cook from freezer, do you thaw or cook from frozen?
    Thanks Yvette

  24. Jamil

    July 30, 2020 at 8:18 am

    Cooked it, and it was good.
    I did not go with the pilau rice. I had some vegetable fired rice already cooked.
    Also, I used fresh green chillis instead of the chilli powder.
    Thanks

  25. Siobhan (Slimming Eats)

    August 14, 2020 at 10:44 am

    I thaw and then reheat usually

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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