This carrot cake oatmeal is delicious, filling and packed with speed food. For a creamier version you can add some milk of your choice from your healthy extra a allowance. Also for an additional 2 syns, drizzle with a tablespoon of maple syrup for pure indulgence.
This recipe is gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 1 HEb per serving and 1.5 syns per serving (3.5 if adding maple syrup)
Green – 1 HEb per serving and 1.5 syns per serving (3.5 if adding maple syrup)
Original – 1 HEb per serving and 1.5 syns per serving (3.5 if adding maple syrup)
NOTE: Healthy Extra measurements may vary from the US/Canada to the UK, so adjust measurements if needed.
- ¼ cup (60ml) of oats (1 HEb)
- ¾ cup (180ml) of water
- 1 carrot, finely grated
- ½ tsp of vanilla extract
- ¼ tsp of cinnamon
- pinch of ground ginger
- 10g of sultanas (1.5 syns)
- 1 small apple, grated
- Add oatmeal, carrot, vanilla, cinnamon, ginger, sultanas and water to a saucepan.
- Bring to a boil over a medium high heat, and simmer until water is absorbed and oatmeal is thick and creamy.
- Add to a bowl and top with grated apple.
- For a creamier version you can add some milk of your choice from your Healthy Extra A choice
- Optional: drizzle with 1 tablespoon of maple syrup for an additional 2 syns.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
Approx. NUTRITIONAL INFORMATION
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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