Butternut Squash Soup

Butternut Squash Soup - Dairy Free, Gluten Free, Slimming World, Weight Watchers, Paleo and Whole30 friendlySlimming Eats Recipe Extra Easy – syn free per serving Green – syn free per serving Original syn free per serving Dairy Free and Gluten free, Paleo and Whole30 friendly
Butternut Squash Soup
Print
Author:
Serves 4
Ingredients
  • 600g of butternut squash, chopped
  • 1 onion, finely chopped
  • 2 stalks of celery, finely chopped
  • 2 tablespoons of fresh chopped sage leaves
  • ½ teaspoon of fennel seeds
  • 1.5 litres of chicken stock
  • salt and black pepper
  • Spray oil
Instructions
  1. Spray a large saucepan over a medium high heat with Spray oil.
  2. Add the onion and celery and fry till softened.
  3. Add the butternut squash, sage and fennel and a little salt and black pepper and fry for a further couple of mins.
  4. Pour in the stock, bring to a boil and then reduce heat, cover and simmer for approx 30-45 mins until squash has softened.
  5. Add to a blender and blend until smooth.
  6. Ladle into bowls and garnish with sage leaves.

Butternut Squash Soup - Dairy Free, Gluten Free, Slimming World, Weight Watchers, Paleo and Whole30 friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per serving

Calories

115

Fat

0.3g

Saturated Fat

0g

Total Carbohydrate

22.6g

Dietary Fibre

4.2g

Sugars

6.1g

Protein

             8.2g

Butternut Squash Soup - Dairy Free, Gluten Free, Slimming World, Weight Watchers, Paleo and Whole30 friendly

Print Friendly
(Visited 27 times, 2 visits today)