Butternut Squash Soup

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Slimming Eats Recipe

Extra Easy – syn free per serving

Green – syn free per serving

Original syn free per serving

Butternut Squash Soup
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Serves 4
Ingredients
  • 600g of butternut squash, chopped
  • 1 onion, finely chopped
  • 2 stalks of celery, finely chopped
  • 2 tablespoons of fresh chopped sage leaves
  • ½ teaspoon of fennel seeds
  • 1.5 litres of chicken stock
  • salt and black pepper
  • low calorie spray
Instructions
  1. Spray a large saucepan over a medium high heat with low calorie spray.
  2. Add the onion and celery and fry till softened.
  3. Add the butternut squash, sage and fennel and a little salt and black pepper and fry for a further couple of mins.
  4. Pour in the stock, bring to a boil and then reduce heat, cover and simmer for approx 30-45 mins until squash has softened.
  5. Add to a blender and blend until smooth.
  6. Ladle into bowls and garnish with sage leaves.

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per serving

Calories

115

Fat

0.3g

Saturated Fat

0g

Total Carbohydrate

22.6g

Dietary Fibre

4.2g

Sugars

6.1g

Protein

             8.2g

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