Make this delicious Syn Free Beef and Six Bean Chilli on the stove, slow cooker on Instant Pot (pressure cooker)
There is something comforting about a lovely bowl of chilli, and this yummy beef and six bean chilli, has the delicious sweetness of sweet potato, with a mix of different beans instead of the usual kidney beans you traditionally find in a chilli con carne.
Because of the sweetness from the sweet potato, with the slightly spicy kick (which you can adjust to make spicier if you prefer), kids will love this too, so it makes a perfect family meal.
This Beef and Six Bean Chilli is great served with rice, syn free chips, jacket potato and many more sides of your choosing.
Hey you can even enjoy a bowl of this just as it is, topped with some cheese from your healthy extra a choice and syn a little soured cream or use fat free greek yoghurt as a syn free option (add a little lemon juice and salt), some chopped cilantro (coriander) and fresh chopped tomatoes or maybe some sliced jalapenos if you love a really spicy kick in your food.
If you like something a little different to the usual syn free chips, You could even serve it with these Sweet Potato Fries or Butternut Squash Fries. The latter being a great option if you are following a SP friendly day (don’t forget to swap the sweet potato in this Beef and Six Bean Chilli for butternut squash though).
Did you know there are various meal plans right here on the blog to choose from, including Extra Easy, Vegetarian and Slimming World SP. The meal plans take all the hard work out of meal planning for you, so that all you need to do is cook and enjoy all the amazing food.
When cooking this Beef and Six Bean Chilli on the stove, it is best left to simmer for at least 40 mins, as it helps the flavour to develop. You can also cook this in a slow cooker.
But when I am rushed for time, I use my Instant Pot, If you haven’t heard of an Instant Pot, I can honestly say, it is the best kitchen gadget I have purchased.
It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute’s, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven’t tried that yet).
There are other versions of multi-pressure cookers out there too, such as the Pressure King Pro, as well as cheaper brands, I always recommend checking out reviews on popular sites like Amazon before buying, as you usually get an idea of which ones rate well.
Do you want to try some other delicious chilli based recipes? Check out these:
- Turkey Chilli Stuffed Portobello Mushroom
- Syn Free Sweet Potato Chilli Nachos
- Syn Free Turkey Chilli
- Chilli-Stuffed Potato Skins
- Syn Free Chilli Stuffed Zucchini Boats
- Chilli Cheese Fries
- Syn Free Chilli Con Carne
- Beef and Roasted Butternut Squash Chilli
- Syn Free Sweet Potato, Vegetable and Lentil Chilli
- Low Syn Loaded Nacho Fries
- Syn Free Instant Pot Turkey Taco Soup
- Syn Free Mexican Pasta Bake
If that’s not enough to choose from, don’t forget my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes
HOW CAN I ADD A 1/3 SPEED FOODS TO THIS RECIPE?
Some of the veg added to this Beef and Six Bean Chilli will count towards your 1/3 speed foods. But to up your speed foods you could either serve with a salad or instead of syn free chips some vegetable fries, like these Butternut Squash Fries. Another option is to replace the usual rice, with this delicious Roasted Cauliflower Rice.
WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS BEEF AND SIX BEAN CHILLI?
- Kitchen Scales
- Measuring Spoons
- Measuring Jug
- Chopping Board
- Santoku Knife (perfect knife for chopping veg)
- Wooden Spoon
- Deep Saucepan, Instant Pot or slow cooker
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Syn Free Beef and Six Bean Chilli | Slimming World
Prep
Cook
Total
Yield 6 servings
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
- Extra Easy - syn free per serving
- SP - syn free per serving (swap sweet potato for butternut squash)
- WW Smart Points - 2
*suitable for freezing
Ingredients
- 450g/1lb of extra lean beef mince
- 1 large onion, finely chopped
- 2 cloves of garlic, crushed
- 1 large carrot, finely chopped
- 1 courgette (zucchini), finely chopped
- 1 red pepper, finely chopped
- 1 jalapeno, finely chopped
- 1 cup of cubed sweet potato
- 4 vine tomatoes, peeled and chopped
- 2 cups (480ml) of passata (crushed tomatoes)
- 2 cups (480ml) of beef or vegetable stock
- 2 tbs of tomato paste
- 1 tin of six bean medley (the one I used contained – chickpeas, red and white kidney beans, black-eyed peas, romano beans and baby lima beans)
- 1 teaspoon of chilli powder
- 2 teaspoons of paprika
- 2 teaspoons of ground cumin
- 2 teaspoons of oregano
- ¼ tsp of onion powder
- ¼ tsp of garlic powder
- spray oil
Instructions
Stove Top
- Spray a large saucepan over a medium heat with spray oil
- Add the beef mince, onion, garlic and cook until mince is browned.
- Add the carrot, courgette, red pepper, jalapeno and cook for a further 5 mins, adding a little of the stock if needed to prevent from sticking.
- Add the spices and stir to coat
- Add the sweet potato, chopped vine tomatoes, passata, tomato paste, six bean medley and stock, bring to the boil and cover and simmer over a low heat for approx 40-50 mins until sauce reduces and thickens. You may need to add a little more stock/water if needed, so keep an eye on it while cooking.
- Once cooked, season with salt and pepper to taste.
- Serve with your choice of sides.
- If you have a Healthy Extra spare and are okay with dairy, top with some cheese and a dollop of fat free natural yoghurt.
- Enjoy!!!
Instant Pot:
- Set instant pot to saute mode, once hot, spray with oil, Add the beef mince, onion, garlic and cook until mince is browned.
- Add in all other ingredients, add lid, close valve and set to 10 minutes, manual high pressure.
- Once it finishes cooking, switch to off but allow the pressure to release naturally before opening the lid.
- Once cooked, season with salt and pepper to taste.
- Serve with your choice of sides.
- If you have a Healthy Extra spare and are okay with dairy, top with some cheese and a dollop of fat free natural yoghurt.
- Enjoy!!!
Slow Cooker:
- Spray a frying pan over a medium high heat with spray oil,Add the beef mince, onion, garlic and cook until mince is browned.
- Add all other ingredients, stir to combine and cook on low for 6-8 hours
- Once cooked, season with salt and pepper to taste.
- Serve with your choice of sides.
- If you have a Healthy Extra spare and are okay with dairy, top with some cheese and a dollop of fat free natural yoghurt.
- Enjoy!!!
Notes
Optional: 1 tbs of pure cocoa powder (adds a great richness to the sauce) (1 syn) - syns are negligible when portioned up.
Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 284 | ||
% Daily Value | ||
Total Fat 4.2 g | 6% | |
Saturated Fat 1.3 g | 7% | |
Cholesterol 48 mg | 16% | |
Sodium 383 mg | 16% | |
Total Carbohydrates 37 g | 12% | |
Dietary Fiber 8.1 g | 32% | |
Sugars 7.8 g | ||
Protein 27.3 g | 55% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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I made this tonight and it’s a gorgeous chilli. I never ususally cook it for this long (impatient!) but it definitely benefits from it. It made a huge pan full so lots of leftovers to put in the freezer. Thanks for the great recipe!