Make this Delicious Rich Beef and Six Bean Chilli on the stove, slow cooker on Instant Pot (pressure cooker).
There is something comforting about a lovely bowl of chilli, and this yummy beef and six bean chilli, has the delicious sweetness of sweet potato, with a mix of different beans instead of the usual kidney beans you traditionally find in a chilli con carne.
Because of the sweetness from the sweet potato, with the slightly spicy kick (which you can adjust to make spicier if you prefer), kids will love this too, so it makes a perfect family meal.
This Beef and Six Bean Chilli is great served with rice, syn free chips, jacket potato and many more sides of your choosing.
Hey you can even enjoy a bowl of this just as it is, topped with some cheese from your Healthy Extra A choice and syn a little soured cream or use fat free greek yoghurt as a syn free option (add a little lemon juice and salt), some chopped cilantro (coriander) and fresh chopped tomatoes or maybe some sliced jalapenos if you love a really spicy kick to your food.
If you like something a little different to the usual syn free chips, You could even serve it with these Sweet Potato Fries or Butternut Squash Fries. The latter being a great option if you are following an SP friendly day (don’t forget to swap the sweet potato in this Beef and Six Bean Chilli for butternut squash though).
Did you know there are various meal plans right here on the blog to choose from, including Extra Easy, Vegetarian and Slimming World SP? The meal plans take all the hard work out of meal planning for you, so that all you need to do is cook and enjoy all the amazing food.
When cooking this Beef and Six Bean Chilli on the stove, it is best left to simmer for well over an hour (the longer the better), as it helps the flavour to develop. You can also cook this in a slow cooker.
But when I am rushed for time, I use my Instant Pot, If you haven’t heard of an Instant Pot, I can honestly say, it is the best kitchen gadget I have purchased.
A 7in1 cooker, and it slow cooks, pressure cooks, saute’s, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven’t tried that yet).
There are other versions of multi-pressure cookers out there too, such as the Pressure King Pro, as well as cheaper brands, I always recommend checking out reviews on popular sites like Amazon before buying, as you usually get an idea of which ones rate well.
Do you want to try some other delicious chilli based recipes? Check out these:
- Turkey Chilli Stuffed Portobello Mushroom
- Syn Free Sweet Potato Chilli Nachos
- Syn Free Turkey Chilli
- Chilli-Stuffed Potato Skins
- Syn Free Chilli Stuffed Zucchini Boats
- Chilli Cheese Fries
- Syn Free Chilli Con Carne
- Beef and Roasted Butternut Squash Chilli
- Syn Free Sweet Potato, Vegetable and Lentil Chilli
- Low Syn Loaded Nacho Fries
- Syn Free Instant Pot Turkey Taco Soup
- Syn Free Mexican Pasta Bake
or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.
HOW CAN I ADD A 1/3 SPEED FOODS TO THIS RECIPE?
Some of the veg added to this Beef and Six Bean Chilli will count towards your 1/3 speed foods. But to up your speed foods you could either serve with a salad or instead of syn free chips some vegetable fries, like these Butternut Squash Fries. Another option is to replace the usual rice, with this delicious Roasted Cauliflower Rice.
Why not enjoy this is with a little rice, some chopped spring onions, crisp lettuce, shredded carrot, a dollop of soured cream, some fresh lime slices and cheddar from your healthy extra A choice.
The kids love it when I serve this in the middle of the table with a selection of different toppings for them to pick and choose from. It’s a Perfect family meal!!
WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS BEEF AND SIX BEAN CHILLI?
- Kitchen Scales
- Measuring Spoons
- Measuring Jug
- Chopping Board
- Santoku Knife (perfect knife for chopping veg)
- Wooden Spoon
- Deep Saucepan, Instant Pot or slow cooker
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Make this Delicious Rich Beef and Six Bean Chilli on the stove, slow cooker on Instant Pot (pressure cooker). Stove Top Instant Pot: Slow Cooker: This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly NOTE: syns for the brown sugar are negligible in 1 serving *suitable for freezing If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.Beef and Six Bean Chilli (Stove Top, Instant Pot and Slow Cooker)
Ingredients
Instructions
Notes
Recommended Products
Nutrition Information:
Yield: 6
Serving Size: 1
Amount Per Serving:Calories: 294 Total Fat: 4.2g Saturated Fat: 1.2g Cholesterol: 44mg Sodium: 434mg Carbohydrates: 40.9g Fiber: 8.6g Sugar: 12.9g Protein: 26.7g
I made this tonight and it’s a gorgeous chilli. I never ususally cook it for this long (impatient!) but it definitely benefits from it. It made a huge pan full so lots of leftovers to put in the freezer. Thanks for the great recipe!
Hi it states chilli/bean button for 30 minutes on high my instant pot is U.K. Version and the chilli/ bean button on mine is 15 normal ? Any ideas
Thanks juli s
just use the +/- to adjust the time 🙂