• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • Lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • Sauces, Dips and Gravies
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
      • Low Carb
    • by ingredient
      • dairy
        • cheese
        • cream cheese
        • milk
        • quark
        • yoghurt
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Delicious Weight Watchers Recipes
      • Green WW Smart Points
      • Blue WW Smart Points
      • Purple WW Smart Points
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Mini Chicken Meatloaves | Slimming World

April 13, 2010 13 Comments

6.7Kshares

Delicious Single Serving Mini Chicken Meatloaves with Tomato and Rosemary Sauce, no need to worry about sharing with these.

Delicious Single Serving Mini Chicken Meatloaves with Tomato and Rosemary Sauce, no need to worry about sharing with these. Only 0.5 syns on Slimming World. Gluten Free, Dairy Free, Paleo and Weight Watchers friendly

I love making mini meatloaves because each little meatloaf is a perfect size for one serving. Which means you can plate it just as it is, or slice and serve over your choice of sides.

Whenever I make meatloaf, I can’t help but want it with mashed potatoes and sweetcorn. I blame all the 80s and 90s movies I watched.

To be fair, it is a perfect combination.

When you are just to make healthier choices, it can be hard to get those mashed potatoes right, without missing the butter and cream. However, these Best Ever Syn Free Mashed Potatoes, feel smooth, creamy and buttery but without any, syns what so ever. Once you make them following my method, it will be your go-to recipe for syn free mashed potatoes.

Delicious Single Serving Mini Chicken Meatloaves with Tomato and Rosemary Sauce, no need to worry about sharing with these. Only 0.5 syns on Slimming World. Gluten Free, Dairy Free, Paleo and Weight Watchers friendly

Extra Lean Ground Chicken or Turkey has a tendency to feel dry and is so easy to overcook. So I like to add some grated carrot into the mixture when combining everything for these Mini Chicken Meatloaves. The great thing about that is the carrot adds some speed to your plate and helps to keep the meatloaves from being too dry.

As these are small Mini Chicken Meatloaves, they don’t take as long to cook as a large meatloaf would take. However, if you prefer, you can make this into one meatloaf, but I recommend increasing the baking time to about 50 mins to ensure it is cooked through. Start checking the 40-minute mark.

I also recommend letting this rest for about 10 mins, because it allows the meatloaf to take back in some of the juices it releases keeping it nice and moist. I know you have made this and are keen to eat dinner, but trust me those few minutes of resting, really make a difference.

Delicious Single Serving Mini Chicken Meatloaves with Tomato and Rosemary Sauce, no need to worry about sharing with these. Only 0.5 syns on Slimming World. Gluten Free, Dairy Free, Paleo and Weight Watchers friendly

You may also want to try and cut corners to make these syn free, by replacing the sugar with sweetener for the sauce. It’s not something I recommend. The sauce needs the sugar and we are only talking 0.5 syns per serving anyway, so is it really worth trying to cut corners by replacing it, just for the sake of 0.5 syns.

To shape the mini meatloaves, you can either make them rustic by hand, but they are better cooked in a mini meatloaf tray

Cooking in a tray like this will keep the juices in the pan, so if you are not using one of these, I recommend making little pockets with foil, to put the mini chicken meatloaves in.


If you love meatloaves, check out these other recipes: 

  • Beef and Sweet Potato Meatloaf
  • Doner Kebab Fakeaway Night
  • Mini Meatloaves with a Tomato Glaze

don’t forget my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes, all fully searchable by meal type, syn value, WW Smart Points, ingredients etc


HOW CAN I ADD A 1/3 SPEED FOODS TO THIS RECIPE?

Some of the veg added to the Mini Chicken Meatloaves will count towards your 1/3 speed foods. But to up your speed foods you could also serve with some steamed veg of your choice alongside the Syn Free Mashed Potatoes. Another option would be to serve with this Sour Cream and Spring Onion Mashed Cauliflower or pick one of these SP friendly sides.

WHAT KITCHEN ITEMS DO I NEED TO MAKE THESE MINI CHICKEN MEATLOAVES

  • Kitchen Scales
  • Measuring Spoons
  • Measuring Jug
  • Chopping Board
  • Santoku Knife (perfect knife for chopping veg)
  • Wooden Spoon
  • Small Frying Pan
  • mini meatloaf tray 
  • Mixing Bowl

LETS CONNECT!

Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, don’t forget come follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES 🙂

You can also subscribe to Slimming Eats to keep up to date on all new recipes. 

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM

Print

Mini Chicken Meatloaves | Slimming World

Prep 10 mins

Cook 35 mins

Total 45 mins

Author Slimming Eats

Yield 5 mini meatloaves

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

  • Extra Easy: - 0.5  per mini meatloaf
  • Original/SP: - 0.5 per mini meatloaf
  • WW Smart Points: 0

*suitable for freezing

Ingredients

  • 500g (17.5oz) of extra lean chicken mince (or use extra lean turkey mince
  • 1 small carrot, grated
  • 1 onion, finely chopped
  • 1/2 red pepper, chopped
  • 1 red chilli, deseeded and chopped
  • 1 egg
  • 240ml (1 cup) of passata (or crushed tomatoes)
  • 1 tablespoon of tomato paste
  • Fresh Rosemary
  • 2 cloves of garlic, crushed
  • splash of Worcestershire sauce
  • 1 tablespoon of brown sugar (2.5 syns)
  • spray oil

Instructions

  1. Preheat oven to 200c/400f (gas mark 6)
  2. Spray a frying pan over a medium heat with some spray oil and add the onion, pepper and chilli and cook until softened. Remove from heat and allow to cool.
  3. Add the passata to a bowl, along with some finely chopped fresh rosemary leaves (leaves of approx 2 stems), crushed garlic and 1 tablespoon of brown sugar, tomato paste and a splash of Worcestershire sauce. Mix thoroughly.
  4. In a large bowl, add the chicken mince, grated carrot, previously cooked onion, pepper and chilli, 1 egg and 1/4 cup of the sauce mixture and bind all together.
  5. Grease a mini meatloaf pan with some spray oil and fill each meatloaf space with your mixture (should make approx 5 mini meatloaves), if you prefer you can make one large one.
  6. Brush over the top of each meatloaf with the sauce and place in the oven and bake for approx 30 mins.
  7. Allow to rest for 5-10 minutes before serving.
  8. Serve with your choice of sides.

Notes

If making one large meatloaf, bake for approx 50 minutes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Facts

Serving Size 1 mini meatloaf

Amount Per Serving

Calories 179

% Daily Value

Total Fat 4.1 g

6%

Saturated Fat 1.2 g

6%

Cholesterol 94 mg

31%

Sodium 169 mg

7%

Total Carbohydrates 10.2 g

3%

Dietary Fiber 1.8 g

7%

Sugars 5.8 g

Protein 25.4 g

51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 0 SP, appetizers, tasters and party food, below 2 syns, by course, by ingredient, by type, dairy free, Delicious Weight Watchers Recipes, Extra Easy, Freezer Friendly, gluten free, Ground Chicken/Turkey (mince), Kid Friendly, Lunch, main course, Original, paleo, Poultry, Recipes, SP friendly, vegetables Tagged With: chicken meatloaf, dairy free, Extra Easy, gluten free, low syn, original, paleo, points plus, pro points, slimming world recipes, slimming world USA, tomato and rosemary sauce, weight watchers recipes

Previous Post: « Creamy Cheesy Vegetable Bake
Next Post: Syn Free Cottage Pie »

Reader Interactions

Comments

  1. StaceyUK

    April 14, 2010 at 1:02 pm

    Another winner! Looks awesome and I can’t wait to try it!

  2. metrognome

    April 15, 2010 at 3:21 pm

    this looks absolutley scrummy
    thanks

  3. Vanda

    April 18, 2010 at 2:39 pm

    this went down a storm in our house – my 2 teenage boys loved it!! Thank you x

  4. silvermaneuk

    April 18, 2010 at 3:49 pm

    We had this tonight, and it was yummy!

  5. admin

    April 18, 2010 at 5:41 pm

    It is such a yummy dish. I love meatloaf, you can really add anything into the meat mixture for flavour. I am glad you enjoyed it.

  6. sara

    April 20, 2010 at 3:27 pm

    anyone know where u can get minced chicken??? cant find it?

  7. admin

    April 20, 2010 at 3:29 pm

    I know when I was still in the UK, they had chicken mince in major supermarkets like Asda and Tesco, however if you can’t get any, maybe use Turkey mince if you can get that???

  8. silvermaneuk

    April 20, 2010 at 6:16 pm

    I cant get chicken mince anywhere, I looked everywhere, so I always use turkey mince instead, and its just as nice tbh.

  9. Brenda

    May 9, 2010 at 12:46 pm

    if I use brown slenda instead of brown sugar it should be syn free then shouldnt it ?

  10. admin

    May 9, 2010 at 4:30 pm

    no the brown splenda isn’t free, it is 1 syn per tablespoon. To be honest for the amount of sugar the sauce needs and the amount of people the meatloaf serves, I would just use the normal sugar 🙂

  11. Wendy

    August 7, 2010 at 4:35 pm

    Made this today with turkey mince and it was scrumptious. I didn’t have passata so blended a tin of tomatoes which made it a bit watery. It tasted as good cold as hot and really was delicious. Thank you so much xx

  12. Christy

    September 27, 2010 at 3:39 pm

    Loved it!!

    Thank you! 😀

    Christy

  13. Chrissy

    October 26, 2010 at 4:39 pm

    Delicious, I Have made this three times now. The first time was a spur of the moment meal after looking through your recipes & I only had in lean pork mince, it was delicious. I have since made it with turkey mince. It’s a hit with all three of us in this house. Thanks a lot. 🙂

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy