I have been loving making all these granola recipes lately and this Apple Granola is a perfect new addition to my collection.
So many boxed granola recipes are ladened with sugar and therefore pretty high in syns and just not very healthy at all.
This Easy Healthy Homemade Apple Granola uses just a couple of simple ingredients and is extremely delicious.
It's not super sweet, because it's not full of sugar, but it is perfect when combined with some yoghurt and fresh fruit. My preferred choices being apples (Red Prince are my favourite variety at present) and mixed berries.
I have been enjoying the granola recipes for breakfast or for a snack in the evening if I save my healthy extra b choice. I love the crunch it has.
Hey, I have even been known to just eat my serving of granola on it's own with a cuppa, as it's like eating broken up pieces of flapjack cookies - yum!!
This recipe for this Apple Granola makes 3 servings, I know you could just make one serving, but when I make this, I know I will want it a few days in a row and making a small batch up like this saves time. I just divide the whole recipe once made up into 3 equal servings and jar up. Then you can just grab and go, with whatever you want to mix it with.
You can even add this to a bowl with fruit and drizzle your favourite milk over the top as part of your healthy extra a choice if you want.
Don't forget to check out the Pumpkin Granola, Banana Granola and Chocolate Banana Granola. Wow that's some awesome choices for you, along with this delicious Apple Granola, which one is your favourite?
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Easy Healthy Homemade Apple Granola
This recipe is gluten free, dairy free, vegetarian, Weight Watchers friendly
Gluten Free - use gluten-free oats
Ingredients
- 120g/4oz of Oats
- ½ cup of unsweetened apple sauce
- 2 tbs of maple syrup
- pinch of cinnamon (optional)
- Spray oil
Instructions
- Preheat oven to 190c/375f (gas mark 7)
- Add the oats to a bowl with the apple sauce, maple syrup and cinnamon and combine well.
- Spread out onto a tray line with parchment paper. Not too compacted together or it will be big chunks when cooked.
- Spray over the top with spray oil
- Place in the oven and bake for 15 mins
- Remove from oven and give it a stir on the tray, breaking up any big chunks with a wooden spoon and spread it out again sparingly.
- Place back in the oven for another 15 mins (or until lightly golden)
- Allow to cool and then you can place in a jar.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 3 Serving Size 1 SERVINGAmount Per Serving Calories 197Total Fat 3.4gSaturated Fat 0.6gCholesterol 0mgSodium 4.5mgCarbohydrates 37.3gFiber 4.4gSugar 11gProtein 4.4g
Rachel says
I made this for breakfast and although I burnt it slightly, it still came out delicious. I used to often have sugary granola with my yogurt for breakfast before I started slimming world and this tastes just as good!
P.s You need to edit some small mistakes in the recipe instructions. In no.2 you missed out maple syrup. In step 3 the last part seems to be missing a word.
🙂
Shevy (Slimming Eats) says
thanks Rachel, will get that edited now. Most recipes get typed up once the kids are in bed and often under tired eyes lol.
Hayley says
Do you think honey would work as a good substitute for maple syrup?
Shevy (Slimming Eats) says
Hi Hayley - yes honey should work out fine.
tracey sommerford says
how much is half a cup of apple sauce.. ie spoons or grams
thanks
Shevy (Slimming Eats) says
Hi Tracey - 1/2 cup is 120ml. There are 15ml in 1 tablespoon. So 8 tbs in 1/2 cup 🙂
Sacha says
This was marvellous! I made my own apple sauce. By just boiling apples and then added sweetner to keep it low syn. Really easy. I definately recommend!
Melanie says
Hi, I was just wondering how long this stores for please?
Siobhan (Slimming Eats) says
if an air tight container it should be okay for a couple of weeks.