• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • Lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • Sauces, Dips and Gravies
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
      • Low Carb
    • by ingredient
      • dairy
        • cheese
        • cream cheese
        • milk
        • quark
        • yoghurt
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Delicious Weight Watchers Recipes
      • Green WW Smart Points
      • Blue WW Smart Points
      • Purple WW Smart Points
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Low Syn Pumpkin Granola

November 3, 2016 Leave a Comment

100shares

If you make one thing this year using leftover pumpkin, then it has to be this Pumpkin Granola – it’s my new favorite thing.

Slimming Eats Low Syn Pumpkin Granola - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendy

So Halloween has gone and left us for this year. Both my kids love this time of year, going to the local pumpkin patch, with hayride, face painting and of course at the end going into the pumpkin fields and picking your own pumpkins.

Slimming Eats Low Syn Pumpkin Granola - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

However the big pumpkins we picked I just use  for carving, never for cooking. If you have only tried pumpkin once and it came from a carving pumpkin and you hated it, well that’s probably because carving pumpkins really don’t taste very nice. For cooking you want the smaller pie pumpkins, which when cooked, whether it be in a soup, or roasted or pureed with winter spices, are rather delicious.

Slimming Eats Low Syn Pumpkin Granola - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendy

To make my pumpkin puree I like to bake the pumpkin, as I find the flavour is better, you can steam it, but the flavour can become a bit watery.

Using a large knife, I cut the pumpkin in half, scoop out the seeds (save those if you want to roast your own pumpkin seeds), then lay them  flesh side down on a parchment lined tray. Bake at 200c/400f for about 45 minutes, a knife should skewer into it easily as this point (and if you push on the skin, it should indent). Allow to cool slightly and then you can add to a blender and puree. Place in small tubs and freeze, that way you have pumpkin on hand for all the delicious Pumpkin recipes right here on Slimming Eats.

Pumpkin Recipes

If you don’t have any fresh pumpkin on hand, then canned will work fine too, just make sure you select 100% pure pumpkin, which is syn free, there is another canned variety which is a pumpkin pie filling which is loaded with sugar and other ingredients.

This one here is pretty good:

and can be found at certain grocery stores or Click here to order some from amazon

Slimming Eats Low Syn Pumpkin Granola - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendy

I was looking for inspiration for something using up some of the pumpkin puree, I was going to make up a big pot of my pumpkin oatmeal which the kids really love drizzled with maple syrup, but with the ingredients sat in front of me I wondered if I could make some kind of healthy granola. Most granolas are loaded with sugar, so are pretty high in syns.

But this Pumpkin Granola is delicious and low in syns.

Slimming Eats Low Syn Pumpkin Granola - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendy

Combining just a couple of ingredients and baking in the oven, it turned out perfectly. Delicious low syn Pumpkin Granola. It is seriously good stuff. Once cooked and cooled, you can just add to a lidded jar. I just made enough for 3 servings, but you could make more or less, by doubling or reducing ingredients.

Slimming Eats Low Syn Pumpkin Granola - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendy

This pumpkin granola can be enjoyed with some milk from you HEa and fruit, or sprinkled into some fat free yoghurt or you could even make this Pumpkin Granola Yoghurt Parfait. Either way you will totally love it.

Slimming Eats Low Syn Pumpkin Granola - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendy

Low Syn Pumpkin Granola
 
Print
Prep time
5 mins
Cook time
30 mins
Total time
35 mins
 
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEb and 2 syns per serving
Green - 1 HEb and 2 syns per servng
Original - 1 HEb and 2 syns per serving
WW Smart Points - 7
Gluten Free - use gluten-free oats
Author: Slimming Eats
Serves: 3
Ingredients
  • 120g/4oz of oatmeal- 3xHEb
  • ½ cup/120ml of pumpkin puree
  • pinch of cinnamon
  • 3 tbs of maple syrup - 6 syns
  • spray oil
Method
  1. Preheat oven to 180c/350f (gas mark 4)
  2. Add the oats to a bowl, with the pumpkin puree, maple syrup and pinch of cinnamon
  3. Mix together thoroughly
  4. Spread out in a thin layer on a tray lined with parchment paper.
  5. Spray over the top with spray oil
  6. Place in the oven and bake for 15 mins
  7. Remove stir and break up large pieces, spray over the top again with spray oil and bake for another 15 mins
  8. The granola should be nice and golden and crisp, if it isn't ready, place bake in the oven and check every 5 mins until cooked.
  9. Store in a lidded jar.
Notes
NOTE: In the US a HEb serving of Oats is slightly less than the UK, so adjust according, reducing the pumpkin puree to ⅓ cup (80ml)

Nutritional information is an estimate and is to be used for informational purposes only

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
Nutrition Information
Serving size: 1 Calories: 211.8 Fat: 3.6g Saturated fat: 0.6g Carbohydrates: 40.6g Sugar: 13.6g Sodium: 3.5mg Fibre: 5.4g Protein: 5.1g Cholesterol: 0mg
3.5.3229

 

 

 

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2+ syns, breakfast, by course, by ingredient, by type, dairy free, dessert and cakes, gluten free, grains and legumes, Green, oats, Original, pumpkin, Recipes, snacks, SP friendly, vegetables Tagged With: dairy free, gluten free, gluten free granola, granola, low sugar granola, low syn, pumpkin, pumpkin granola, slimming world, smart points, weight watchers

Previous Post: « Syn Free Pork and Sweet Potato Meatballs
Next Post: Coconut Chicken and Sweet Potato Curry (Instant Pot and Stove Top) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy