This carrot cake oatmeal is delicious, filling and packed with speed food. For a creamier version you can add some milk of your choice. Also drizzle with a tablespoon of maple syrup for pure indulgence.
This recipe is gluten free, dairy free, vegetarian and Weight Watchers friendly
Slimming Eats Recipe
Recipe Card
Carrot Cake Oatmeal
Ingredients
- 40g (1oz) rolled oats
- ¾ cup (180ml) of water
- 1 carrot, finely grated
- ½ teaspoon of vanilla extract
- ¼ teaspoon of cinnamon
- pinch of ground ginger
- pinch of salt
- 10g of sultanas
- 1 small apple, grated
- ¼ cup (60ml) 2% milk
Instructions
- Add oatmeal, carrot, vanilla, cinnamon, ginger, salt,sultanas and water to a saucepan.
- Bring to a boil over a medium high heat, and simmer until water is absorbed and oatmeal is thick and creamy.
- Add to a bowl, stir in the milk, top with the grated apple.
- Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
1Serving Size
1 SERVINGAmount Per Serving Calories 333Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 5mgSodium 200mgCarbohydrates 68gFiber 11gSugar 30gProtein 8g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
235 |
|
Fat |
1.7g |
|
Saturated Fat |
0g |
|
Total Carbohydrate |
53.6g |
|
Dietary Fibre |
8.7g |
|
Sugars |
28.3g |
|
Protein |
4.0g |
Kathy Woodward says
I can see it says 60g oats. Would using wheat bran give the same results please? I don't know which oatmeal you use.
For the time being I will use 40g porridge oats HEb.
Shevy (Slimming Eats) says
Hi it's just regular plain oats. I haven't use wheat bran, so couldn't say what the results would be like. Hope that helps. 🙂
Sarah says
I've just tried the recipe and it is delishious, thank you.
I don't suppose you've tried batch cooking this to eat later in the week?