This skin-on sheet pan sweet potato hash is an easy and flavourful side dish, roasted with onion, paprika, garlic powder and a little olive oil until tender and lightly golden. Leaving the skin on keeps it simple while adding extra texture and goodness.
It's perfect for serving with eggs for breakfast or brunch, or as a tasty side with chicken, fish, sausages, burgers or your favourite main meal. Everything cooks together on one tray, making it a fuss-free recipe with very little prep.
Calories in Sheet Pan Sweet Potato Hash
This recipe serves 3 and is 195 calories per serving
If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Sweet Potato: Use sweet potatoes with the skin left on for extra texture and goodness. Give them a good scrub before cutting into small cubes so they roast evenly.
- Onion: Adds flavour and a little natural sweetness as it roasts with the sweet potato. Brown, white or red onion will all work.
- Olive Oil: Helps the sweet potato roast until tender and lightly golden, while also helping the seasonings coat everything evenly.
- Paprika: Gives the hash a warm, smoky-sweet flavour and adds a little colour as it roasts.
- Garlic Powder: An easy way to add garlic flavour without the risk of fresh garlic burning on the sheet pan.
- Salt: Brings out the flavour of the sweet potato and seasonings. Adjust to taste before serving if needed.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Variations and Substitutes
There are lots of easy ways to change up this sheet pan sweet potato hash depending on what you have on hand or how you want to serve it.
- Add More Vegetables: Bell peppers, mushrooms, courgette, cherry tomatoes or diced butternut squash can all be added to the tray. Just try to cut everything to a similar size so it cooks evenly.
- Make it Spicy: Add a pinch of chilli flakes, cayenne pepper or a little chipotle powder with the seasonings for extra heat.
- Add Protein: Stir through cooked bacon, sausage, shredded chicken or black beans once the sweet potato is cooked, or serve with a fried or poached egg on top.
- Swap the Sweet Potato: You can use regular white potatoes, baby potatoes or butternut squash instead. The cooking time may vary slightly depending on the size of the pieces.
- Change the Seasoning: Smoked paprika, Cajun seasoning, Italian herbs, cumin or coriander all work well if you want to change the flavour.
- Make it Cheesy: Sprinkle over a little grated cheddar, mozzarella or feta for the last few minutes of cooking, or add just before serving.
- Add Freshness: Finish with fresh parsley, coriander, spring onions or a squeeze of lime or lemon juice before serving.
Serving Suggestions
This sheet pan sweet potato hash is really versatile and can be served for breakfast, brunch, lunch or dinner.
My favourite way to serve it is topped with two fried eggs with runny yolks, a sprinkle of bagel seasoning and a side of sliced avocado. It also works well with scrambled eggs, poached eggs, grilled chicken, sausages, bacon, black beans or crumbled feta.
For a lighter meal, serve it with a fresh green salad, tomatoes or some steamed vegetables. It also makes a great base for a breakfast bowl with eggs, avocado, salsa and a little yoghurt or sour cream.
Storing and Reheating
Allow any leftover sweet potato hash to cool, then store in an airtight container in the fridge for up to 3-4 days. If serving with eggs or avocado, store those separately and add them fresh when ready to serve.
To reheat, place the hash back on a baking tray and warm in the oven until heated through, or reheat in an air fryer for a few minutes to bring back some of the texture. You can also microwave it for a quicker option, but the sweet potato will be softer.
More Side Dish Recipes
Looking for some more side dish ideas? Check out these:
See more Side Recipes →
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
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Recipe Card
Sheet Pan Sweet Potato Hash
This skin-on sheet pan sweet potato hash is roasted with onion, olive oil, paprika and garlic powder for an easy, flavourful side dish that works for breakfast, brunch or dinner.
Ingredients
- 500g (17.6oz) of sweet potato, skin on and cubed
- 1 onion, diced
- 1 tablespoon of olive oil
- 1.5 teaspoon of sweet paprika
- ½ teaspoon of garlic powder
- pinch of coarse sea salt
Instructions
- Preheat oven to 200c fan, 220c, 425f (gas mark 7)
- Line a baking tray with parchment paper
- Add the sweet potato, onion, olive oil, paprika, garlic powder and salt and toss until all evenly coated.
- Spread out on the tray (don't have it piled too much together, as it will go soggy and mushy.)
- Bake in the oven golden and lightly caramelized (approx 30-35 mins), flipping halfway through cooking with a spatula.
- Serve and enjoy (great for breakfast with egg)
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free/Dairy Free Friendly
- Vegetarian/Vegan Friendly
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Nutrition Information
Yield
3Serving Size
1 SERVINGAmount Per Serving Calories 195Total Fat 5gSaturated Fat 1gUnsaturated Fat 5gSodium 47mgCarbohydrates 35gFiber 6gSugar 11gProtein 3g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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