Dig into a hearty bowl of Tuscan Chicken and White Bean Soup - a delicious, healthy and flavoursome soup that is perfect any time of year.
There is something just super comforting about a bowl of soup don't you think? It's a great way to get a load of healthy vegetables into your day, especially if you are one who struggles with those vegetables.
If you add rice, pasta or beans to soup along with the vegetables and some additional protein like chicken it is a really filling bowl of soup.
This delicious Tuscan Chicken and White Bean Soup has shredded chicken, kale, carrots, celery, and white beans along with the perfect blend of seasoning for that Tuscan style flavour.
A few shavings of parmesan added to this Tuscan Chicken and White Bean Soup takes it to a whole of level.
It's also perfect for freezing, so you could double up the recipe, so that you have plenty leftover to freeze.
We recently got an upright freezer for in the garage. We had a chest freezer before and it was so annoying trying to find things, you don't even know what is in there half the time. Now everything is all organized which means I can grab a tub of something out of the freezer with ease. I also bought some containers like these Lock and Lock Storage Containers - they are perfect for storing soups to freeze and hold enough for about 2 servings.
Make up a pot of this Tuscan Chicken and White Bean Soup today and enjoy for lunch or even dinner.
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Recipe Card
Tuscan Chicken and White Bean Soup
Dig into a hearty bowl of Tuscan Chicken and White Bean Soup - a delicious, healthy and flavoursome soup that is perfect any time of year.
Ingredients
- 1 onion, diced
- 2 stalks of celery, chopped
- 250g (8.8oz) of carrot, chopped
- 3 cloves of garlic, crushed
- 6 cups (1.5 litres) of chicken stock
- 2 tablespoons of lemon juice, freshly squeeze
- 1 teaspoon lemon zest
- 300g (10.6oz) of chicken thigh or breast (uncooked)
- 2x 425g (15oz) cans of Great Northern Beans (or other white beans)
- 4 handfuls of kale (hard stalks removed)
- olive oil spray
- salt and black pepper to season
for the tuscan seasoning:
- 1 teaspoon of garlic granules
- ½ teaspoon of onion granules
- ¼ teaspoon of rosemary
- ¼ teaspoon of oregano
- ¼ teaspoon of basil
- ¼ teaspoon of red and green bell pepper flakes (optional)
Instructions
- Spray a large pot over a medium high heat with olive oil spray
- Add the onion, celery and carrot and fry for 5 min
- Add the garlic, tuscan seasoning, lemon zest and stir to coat.
- Pour in the stock, lemon juice, and add in the chicken
- Bring to a boil and cover and simmer for 20 mins.
- Remove chicken and set aside.
- Add in white beans and simmer for an additional 10 mins, then using a masher, roughly mash up some of the beans (this thickens the soup slightly.
- Shred the chicken and add back into the soup along with a few handfuls of kale and stir until the kale is just wilted down a little.
- Season as needed with a little salt and black pepper.
- Ladle into bowls and enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
5Serving Size
1 servingAmount Per Serving Calories 258Total Fat 2gSaturated Fat 0.7gSodium 536mgCarbohydrates 37gFiber 11gSugar 3gProtein 27g
Cindy says
This one's a keeper.. We loved it..
Sophie says
Amazingly delicious for such simple ingredients! I’m already planning to make a batch for the freezer, as ‘Winter is Coming’! Thanks Siobhan for yet another fab recipe!
Sinead Collins says
This is amazing and packed with bone protecting calcium. Just about to make another pot. Thanks!
Gail southern says
Love love love it! It’s just a perfect soup and now a regular in our household. I’ve made a few of Siobhan’s recipes now and they all tasted great. She has a real knack for making great tasting food. This is one of my go-to websites for recipes.
Jeannie says
What’s the equivalent in cups for chicken? 300 grams doesn’t seem like much.
Siobhan (Slimming Eats) says
300g of uncooked chicken is correct, I don't have the cup equivalent, it is best to go by the weight for this. This soup has other ingredients that all combine for the perfect ratio.