Delicious Tuna Mayo Salad with the addition of chickpeas for a perfect summertime dish served with some crisp Romaine Lettuce.
Sometimes it can be hard to create a decent creamy salad without the addition of heaps of mayonnaise. But this yummy Tuna Mayo Salad ticks all the boxes for flavour, without dipping into too much of your daily syn allowance.
The combination of ingredients works really well together to add flavour. Pickled (gherkins) might seem like an odd addition to a tuna salad for some, but trust me when I say they really do work well.
Quite often you will find sweetcorn in a tuna mayo salad, but today when making this recipe, I was on a Slimming World SP day, so sweetcorn was off bounds, and wanting to add some protein, I opted for some chickpeas which really do compliment this salad well and make it a lot more filling and high satiety.
If you are not doing a Slimming World SP day this would be lovely on a jacket potato with a side salad of greens of your choice. Baked sweet potatoes are another great option too and if you have a healthy extra B spare, why not try this on some yummy ryvita/crispbreads.
WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS TUNA MAYO SALAD
- Kitchen Scales
- Wooden Spoon
- Bowl
- Measuring Spoons
- Santoku Knife (perfect knife for chopping veg)
- Chopping Board
LET’S CONNECT!
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Low Syn Tuna Mayo Salad | Slimming World
Prep
Total
Yield 1 servings
This recipe is gluten free, Slimming World and Weight Watchers friendly
- Extra Easy - 1.5 syns per serving
- SP - - 1.5 syns per serving
- WW Smart Points - 4
Ingredients
- 140g/5oz of canned Tuna, drained
- 1 tbs of reduced fat mayonnaise (1.5 syns)
- 3 tbs of quark
- 2 spring onions, sliced
- 1 pickle (gherkin), diced
- pinch of dried dill
- 1/4 tsp of onion powder
- juice of half a lemon
- salt and black pepper
- 1/4 cup of canned chickpeas
- Chopped romaine lettuce
Instructions
- Add all the ingredients apart from the romaine lettuce to a bowl and mix to combine.
- Serve on a bed of chopped romaine lettuce.
- Enjoy!!
Notes
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Courses Lunch
Cuisine Salad
Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 316 | ||
% Daily Value | ||
Total Fat 5.3 g | 8% | |
Saturated Fat 1.1 g | 6% | |
Total Carbohydrates 31 g | 10% | |
Dietary Fiber 4.9 g | 20% | |
Sugars 11.2 g | ||
Protein 37.9 g | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Heather McLean
July 14, 2018 at 9:44 amI make a tuna curry salad……using 2tbsp of FF Greek Yogut/ 2tbsp of FF Miracle Whip ( 2 syns ) rind of a lemon ( use as much as you like ) one Twin Sweetner ( I sometimes need a second one if I use more rind and curry pwd ) and 1 tsp of curry pwd. ……STIR up then squeeze in as much of the lemon juice you need to get the right consistancy you want…..
Put 1 can of tuna in a bowl
Break up in flaky bits
Add….chopped celery/ carrot strips/ red onions/ spring onion ( or whatever you want really )
Stir in the creamy lemon curry mixture till everything is moist…..
I have mine with roasted vggies on the side……I love a plate with hot and cold food LOL
Shevy (Slimming Eats)
July 15, 2018 at 9:56 amThat sounds lovely, thanks for sharing.