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Syn Free Spiralled Sweet Potato Hash

March 17, 2016 Leave a Comment

1.5Kshares

If you bought a vegetable spiralizer and it’s been stuck in a draw somewhere and barely been used, now is the time to dig it out. You just have to make this yummy Sweet Potato Hash.

Slimming Eats Spiralled Sweet Potato Hash - gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

I love sweet potato hash, it is so easy to make and is delicious served with eggs. It also means you free up a Healthy Extra serving for later in the day.

Slimming Eats Spiralled Sweet Potato Hash - gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

I use a paderno vegetable spiralizer to spiral my sweet potato which is one of the best ones out there. However it is hard to source in the UK

But this one looks pretty close and gets a high rating.

Click here to see this Spiralizer Tri-Blade Vegetable Slicer on Amazon

but if you don’t have one of these, you can grate it instead, you just won’t get the lovely spirals of sweet potato.

I love my spiralizer and use it weekly at the very least. It is great for making speed vegetables more interesting when adding them to your plate.

This is also great for making up in advance and the putting in a lidded tub in the fridge. All you have to do is just place in the oven or a pan to heat up.

Slimming Eats Spiralled Sweet Potato Hash - gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

TIP: Half bake the spiralled sweet potato the night before, then finish the baking in the morning – the result is very crispy delicious sweet potato hash. Infact I find it gets more crispy this way. Which gives you another reason to make this in advance.

I like to serve this with eggs, either fried, poached or scrambled and balsamic tomatoes and spinach for a high satiety breakfast. But it doesn’t have to be kept to just breakfast meals, it would be great instead of syn free chips with a main meal too.

Slimming Eats Spiralled Sweet Potato Hash - gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

 

Syn Free Spiralled Sweet Potato Hash
 
Print
Prep time
10 mins
Cook time
35 mins
Total time
45 mins
 
This recipe is gluten free, dairy free, vegetarian, paleo, whole30, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
Green - syn free per serving
WW Smart Points - 7
Author: Slimming Eats
Serves: 4
Ingredients
  • 1 kg (2.25lbs) sweet potato - spiralled or grated
  • paprika
  • salt and black pepper
  • spray oil
Method
  1. Preheat oven to 200c, 400f (gas mark 6)
  2. Line a baking tray with parchment paper (you may need two trays depending on size)
  3. Spread out sweet potato over tray, don't have it piled too much together, as it will go soggy and mushy.
  4. Season well with a sprinkling of paprika, salt and pepper
  5. Spray over the top with oil
  6. Bake in the oven till crisp and golden (approx 35 mins)
  7. Take out half way through cooking, just to roughly flip.
  8. Serve with eggs or your choice of dish.
Notes
Nutritional information is an estimate and is to be used for informational purposes only

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
Nutrition Information
Serving size: 1 Calories: 216 Fat: 0.3g Saturated fat: 0g Carbohydrates: 50.5g Sugar: 10.6g Sodium: 428.4mg Fibre: 7.7g Protein: 4.1g Cholesterol: 0mg
3.5.3217

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: breakfast, by course, by ingredient, by type, dairy free, Extra Easy, gluten free, Green, paleo, potatoes, Recipes, sides, sweet potatoes, Syn Free, vegetables, Vegetarian, Whole30 Tagged With: dairy free, food optimising, gluten free, paleo, slimming world, sweet potato hash, syn free, weight watchers, whole30

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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