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Roasted Butternut Squash Cauliflower Rice

November 18, 2015 Leave a Comment

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Slimming Eats - Roasted Butternut Squash Cauliflower Rice - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World and Weight Watchers friendly

This recipe is gluten free, dairy free, paleo, Whole30, vegetarian, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – syn free

Original – syn free

Green – syn free

Roasted Butternut Squash Cauli Rice
 
Print
Serves 4
Author: Slimming Eats
Ingredients
  • 1 medium head of cauliflower
  • half a medium sized butternut squash, peeled, deseeded and cubed
  • 1 tsp of paprika
  • salt and black pepper
  • spray oil
  • fresh parsley, finely chopped
Method
  1. Preheat oven to 200c, 400f or gas mark 6
  2. Add butternut squash to an oven proof dish, toss with paprika and season with salt, spray over the top with spray oil and bake in oven till golden. (approx 30 mins)
  3. Line a baking tray with parchment paper and place it next to your food processor (will help to prevent making a mess, as that cauliflower rice can go everywhere)
  4. Start breaking the cauliflower up into florets and in batches add it to the food processor, pulsing just a couple of times until it is chopped like grains of rice. Dump on the tray and do the next lot, until the entire cauliflower is done.
  5. Spread it all out over the parchment lined tray, season with salt and black pepper and bake in the oven until it starts to go brown on the edges (this helps give it a lovely roasted cauliflower flavour)
  6. When both the cauliflower and squash are cooked, carefully mix all together with some fresh parsley added in.
  7. Serve with your choice of main dish
3.4.3177

Slimming Eats - Roasted Butternut Squash Cauliflower Rice - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving

Calories

72

Fat

0.2g

Saturated Fat

0g

Total Carbohydrate

16.4g

Dietary Fibre

4.5g

Sugars

3.1g

Protein

               3.7g

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: dairy free, Extra Easy, Food Diary, gluten free, Green, paleo, sides, SP friendly, Syn Free, vegetables, Whole30 Tagged With: butternut squash, cauliflower rice, dairy free, gluten free, paleo, slimming world, weight watchers, whole30

Previous Post: « Lemon and Garlic Roasted Fennel
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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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