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Red Pepper and Coriander Rice

July 22, 2016 1 Comment

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Slimming Eats Red Pepper and Coriander Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

This recipe is dairy free, gluten free, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1 syn per serving

Green – 1 syn per serving

Red Pepper and Coriander Rice
 
Print
Serves 4
Author: Slimming Eats
Ingredients
  • 1 cup (240ml) of arborio rice
  • 2.5 cups of chicken or vegetable stock
  • 2 tsp of olive oil or ghee (4 syns)
  • 2 cloves of garlic crushed
  • 1 red pepper, finely chopped
  • small bunch of coriander, finely chopped
  • ½ tsp of turmeric
  • salt and black pepper to season
Method
  1. Add olive oil (or ghee) to a deep frying pan over a medium high heat.
  2. Add the garlic and fry just to soften and infuse flavour.
  3. Add rice and fry for a min just to coat.
  4. Add in peppers, coriander and stock.
  5. Bring to a boil, reduce heat, cover and simmer until stock is absorbed. (do not stir during this process).
  6. When stock is absorbed, turn off heat, but leave lidded for about 5-8 min before serving.
  7. Season as needed with salt and black pepper
3.5.3208

 

Slimming Eats Red Pepper and Coriander Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION

1 serving (without rice)

Calories

206

Fat

2.8g

Saturated Fat

1.5g

Total Carbohydrate

40.1g

Dietary Fibre

2.0g

Sugars

1.6g

Protein

              3.9g

Slimming Eats Red Pepper and Coriander Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Filed Under: below 2 syns, dairy free, Extra Easy, gluten free, grains and legumes, Green, lunch, rice, sides, vegetables, Vegetarian Tagged With: dairy free, gluten free, red pepper and coriander rice, slimming world, slimming world USA, vegetarian, weight watchers

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Reader Interactions

Comments

  1. Christy

    January 30, 2018 at 2:56 pm

    I have made this dish so many times and it is a great family favourite and Ive had lots of comments on how tasty and full of flavour this dish is. I love it with drumsticks and a small salad or have had it with fish too.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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