This recipe is gluten free, dairy free, Whole30, paleo, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 1 syn for 2 patties
Original – 1 syn for 2 patties
- 300g of butternut squash
- approx 15 brussel sprouts, shredded (or use some kale or spinach)
- 250g of cooked salmon
- 1 tablespoon of ghee or other oil of choice (6 syns)
- 1 tsp of ground cumin
- 1 tsp of ground coriander
- 1 tsp of chilli powder
- ½ tsp of turmeric
- ½ tsp of garam masala
- juice of half a lemon
- 1 clove of garlic, crushed
- some grated fresh, ginger
- salt and black pepper
- 1 egg
- Place the squash in a steamer above some boiling hot water and steam until fork tender, remove and set aside to cool.
- Add the ghee to a pan and saute the shredded brussel sprouts for a few mins.
- Preheat oven to 200c or 400f (gas mark 6)
- Add the brussels, along with the rest of the ingredients to the squash and mix all ingredients together well. (you don't need to mash he squash until smooth, i prefer it to have some chunks, which makes the patties more rustic)
- Form into 12 equal sized patties and place on a baking tray line with parchment.
- Bake in the oven for approx 30 mins, turning half way through. They will be lightly golden on both sides.
- These are great served as the main part of a meal or on he side.
- They also work great without the salmon for a veggie side dish.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per 2 patties |
|
|
Calories |
135 |
|
Fat |
6g |
|
Saturated Fat |
2.6g |
|
Total Carbohydrate |
11.3g |
|
Dietary Fibre |
3.2g |
|
Sugars |
2.3g |
|
Protein |
11.2 |
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.
Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Leave a Reply