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Salmon, Brussels and Squash Patties

February 12, 2014 Leave a Comment

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Slimming Eats Salmon, Brussels and Squash Patties - Dairy Free, Gluten Free, Slimming World (SP), Weight Watchers, Paleo and Whole30 friendly

This recipe is gluten free, dairy free, Whole30, paleo, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1 syn for 2 patties

Original – 1 syn for 2 patties

Salmon, Brussels and Squash Patties
 
Print
makes 12 patties
Author: Slimming Eats
Ingredients
  • 300g of butternut squash
  • approx 15 brussel sprouts, shredded (or use some kale or spinach)
  • 250g of cooked salmon
  • 1 tablespoon of ghee or other oil of choice (6 syns)
  • 1 tsp of ground cumin
  • 1 tsp of ground coriander
  • 1 tsp of chilli powder
  • ½ tsp of turmeric
  • ½ tsp of garam masala
  • juice of half a lemon
  • 1 clove of garlic, crushed
  • some grated fresh, ginger
  • salt and black pepper
  • 1 egg
Method
  1. Place the squash in a steamer above some boiling hot water and steam until fork tender, remove and set aside to cool.
  2. Add the ghee to a pan and saute the shredded brussel sprouts for a few mins.
  3. Preheat oven to 200c or 400f (gas mark 6)
  4. Add the brussels, along with the rest of the ingredients to the squash and mix all ingredients together well. (you don't need to mash he squash until smooth, i prefer it to have some chunks, which makes the patties more rustic)
  5. Form into 12 equal sized patties and place on a baking tray line with parchment.
  6. Bake in the oven for approx 30 mins, turning half way through. They will be lightly golden on both sides.
  7. These are great served as the main part of a meal or on he side.
  8. They also work great without the salmon for a veggie side dish.
3.5.3208

3.2.2265

 

Slimming Eats Salmon, Brussels and Squash Patties - Dairy Free, Gluten Free, Slimming World (SP), Weight Watchers, Paleo and Whole30 friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per 2 patties

Calories

135

Fat

6g

Saturated Fat

2.6g

Total Carbohydrate

11.3g

Dietary Fibre

3.2g

Sugars

2.3g

Protein

             11.2

 

 

Slimming Eats Salmon, Brussels and Squash Patties - Dairy Free, Gluten Free, Slimming World (SP), Weight Watchers, Paleo and Whole30 friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

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Filed Under: below 2 syns, dairy free, Extra Easy, fish and seafood, lunch, main course, Original, paleo, salmon, sides, SP friendly sides, sugar free, vegetables, Whole30 Tagged With: dairy free recipe, Extra Easy, gluten free salmon cakes, gluten free salmon patties, low carb, low point, low syn, paleo butternut squash patties, paleo salmon cakes, paleo salmon patties, salmon, slimming world recipes, slimming world USA

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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