• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • sauces
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Extra Easy
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
    • by ingredient
      • dairy
        • milk
        • yoghurt
        • cheese
        • quark
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Weight Watchers Smart Points Recipes
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Onion Masala Toast

April 18, 2016 Leave a Comment

112shares

Slimming Eat Onion Masala Toast - vegetarian, Slimming World and Weight Watchers friendly

This recipe is vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 3 syns per serving

Green – 3 syns per serving

Original – 3 syns per serving


Onion Masala Toast
 
Print
Serves 2
Author: Slimming Eats
Ingredients
  • 2 onions, thinly sliced
  • 1 tablespoon of ghee or other oil of choice (6 syns)
  • 2 cloves of garlic, crushed
  • 2 tsp of grated ginger
  • 1 tsp of cumin seeds
  • ½ tsp of turmeric
  • 1 tsp of garam masala
  • 1 green chilli, sliced
  • 2 vine tomatoes, peeled and chopped
  • 1 tsp of tomato paste
  • 4 slices of whole wheat bread (2xHEb)
  • spray oil
  • ½ cup (120ml) of fat free plain yoghurt
  • freshly chopped mint
  • juice of half a lemon
  • salt
Method
  1. Add the ghee to a frying pan over a medium high heat.
  2. Add the onions and fry till golden and softened.
  3. Add the cumin seeds, turmeric, garlic and ginger and fry for a further 5 mins, the onions should go a nice deep golden colour.
  4. Add the tomatoes, garam masala, green chilli and tomato paste and simmer until the tomatoes break down into a sauce. (approx 15-20mins), if it becomes too dry add a little bit of water
  5. While onions continue to cook with tomatoes, preheat oven to 200c or 400f (gas mark 6)
  6. Spray a baking tray with spray oil, place the whole wheat bread on the tray and spray over the top, place in oven and bake until bread goes nice and crisp and golden.
  7. Mix the yoghurt with fresh mint and the juice of half a lemon and season with a little salt.
  8. Season the onions to taste with some salt.
  9. Top the crisp toast with the onions and then drizzle with the mint yoghurt.
  10. Enjoy!!
3.5.3208

 

Slimming Eat Onion Masala Toast - vegetarian, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving

Calories

264

Fat

8.6g

Saturated Fat

4.4g

Total Carbohydrate

38.0g

Dietary Fibre

6.8g

Sugars

10.0g

Protein

              9.8g

Slimming Eat Onion Masala Toast - vegetarian, Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2+ syns, bread, Extra Easy, Green, lunch, Original, vegetables, Vegetarian Tagged With: low syn, masala toast, slimming world, slimming world USA, vegetarian, weight watchers

Previous Post: « Edamame and Vegetable Pilaf
Next Post: Cake Batter Frozen Yoghurt »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy