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Marinara Sauce

May 27, 2015 Leave a Comment

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Homemade Marinara Sauce

Slimming Eats Recipe

Extra Easy – 6 syns for entire jar

Original – 6 syns for entire jar

Green – 6 syns for entire jar

suitable for a Slimming World SP day

Whole30 and Paleo friendly, Gluten Free and Dairy Free

Marinara Sauce
 
Print
Author: Slimming Eats
Ingredients
  • 3 large beefsteak tomatoes (or large tomatoes) peeled and chopped
  • 1 small onion, finely chopped
  • 1 small carrot, finely chopped
  • 2 cloves of garlic
  • 1 tablespoon of olive oil (6 syns) or use a spray oil to make this free
  • 1 tablespoon of tomato paste
  • 1 cup (240ml) of chicken or vegetable broth
  • 1 tablespoon of balsamic vinegar
  • chopped fresh basil and Italian parsley
  • salt and black pepper to season
Method
  1. Add the olive oil to a pan over a medium heat.
  2. Add the onion, carrot and garlic and saute for about 5 mins.
  3. Add the tomatoes and continue to saute until the tomatoes start to break down
  4. Add the tomato paste, balsamic vinegar and stock and bring to a boil.
  5. Reduce heat and simmer until stock reduces down - approx 20-30 mins
  6. Roughly blend with a stick blender, add freshly chopped basil and parsley and season to taste with salt and black pepper.
  7. Can be use straight away on pasta or veggies noodles or placed in a lidded jar in the fridge.
  8. This can also be frozen.
3.2.2925

3.2.2925

DSC_0734

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

for entire jar

Calories

278

Fat

14.7g

Saturated Fat

2.2g

Total Carbohydrate

32.3g

Dietary Fibre

6.5g

Sugars

17.2g

Protein

              5.9g

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: dairy free, Extra Easy, gluten free, Green, Original, paleo, sauces, sugar free, vegetables, Whole30 Tagged With: homemade marinara sauce, paleo marinara sauce, pasta sauce, slimming world marinara sauce, sugar free, whole30 marinara sauce

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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