Malaysian Butternut Squash Curry

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Slimming Eats Recipe

Extra Easy – 2 syns per serving

Green – 2 syns per serving

Malaysian Butternut Squash Curry
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Serves 3
Ingredients
  • 1 large onion, chopped
  • 3 cloves of garlic, crushed
  • 1 tablespoon of grated ginger
  • 2 tsps of Malaysian Curry powder (or use a regular medium curry powder if you can't get this)
  • 1-2 red chili's, finely chopped
  • 500g of butternut squash, cubed
  • 2 teaspoons of brown sugar (2 syns)
  • 1 cup of Silk Coconut milk* (4 syns)
  • 1 cup of vegetable stock
  • low calorie spray
  • Salt and Black pepper
  • fresh chopped coriander
Instructions
  1. Spray a deep frying pan over a medium heat with some low calorie spray. Add the onion and fry for a few mins to soften.
  2. Add the garlic, ginger, chili's and butternut squash and cook for a further few mins.
  3. Add the Malaysian Curry Powder and sugar and stir to evenly coat.
  4. Pour in the coconut milk and stock and bring to a slow boil. Reduce heat and simmer for about 20mins, until squash is cooked and sauce has reduced down slightly and thickened. Season with salt and black pepper as needed and top with some fresh chopped coriander.
  5. Serve with your choice of sides
  6. For a variation, you could also add some fish or chicken to this dish.

*NOTE: For those in the UK use Koko Coconut milk or a similar brand.

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis):

Approx. NUTRITIONAL INFORMATION

per serving

Calories

162

Fat

2.5g

Saturated Fat

1.8g

Total Carbohydrate

34.4g

Dietary Fibre

5.7g

Sugars

11.3g

Protein

          3.9g

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  • Paul Smyth

    What is the obsession with putting sugar in these recipes? Why use curry powder instead of just using individual ground herbs? That’s just lazy

  • Sally Ham

    Slimming Sanctuary in Malaysia service is not as promising as
    compare with the first sign up. They just want your money and when they have
    more and more clients, they will not not attend to you and just feel that you
    appointment is ignoring. The place / room for treatment is not as expecting as
    when you saw in their flyers and advertisement. There is also kind of smell
    from the room that cannot make you relax. Kind of smelly thingy from the unwashed cloth. Gosh!!! So why
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  • Sharmi Milla

    hi do you where can i buy butternut squash and greek yogurt in kl?