Lamb and Vegetable Curry

Slimming Eats Lamb and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming World (SP) and Weight Watchers friendly

This recipe is dairy free, gluten free, paleo, Whole30, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – syn free per serving

Original – syn free per serving

 

Lamb and Vegetable Curry
 
Serves 4
Author:
Ingredients
  • 400g/14oz of boneless lamb, all visible fat removed
  • 1 large onion, finely chopped
  • 2 cloves of garlic, crushed
  • 1 teaspoon of fresh grated ginger
  • 1 courgette, sliced
  • 1 carrot, sliced
  • 2 ripe tomatoes, skin removed and chopped
  • 2 teaspoons of ground coriander
  • 2 teaspoons of ground cumin
  • 2 teaspoons of chilli powder
  • 1 teaspoon of ground ginger
  • 1 teaspoon of garam masala
  • ½ teaspoon of fennel seeds, ground to a powder
  • 4 cardamom pods
  • 2 cloves
  • 2 small pieces of  cinnamon bark
  • ½ cup/120ml of vegetable or chicken stock
  • salt and black pepper
  • spray oil
Instructions
  1. Spray a frying pan over a medium high heat with spray oil.
  2. Add the onion, garlic, ginger, lamb, spices (apart from the garam masala) and fry until meat is lightly browned and coated in all the spices.
  3. Add the vegetables and tomatoes and stir to coat.
  4. Add the water and garam masala, bring to a boil, reduce heat, cover and simmer for approx 45 mins. Until liquid reduces down and thickens and meat is tender
  5. Season as needed with salt and black pepper.
  6. Serve topped with chopped coriander and fat free yoghurt and your choice of sides.
  7. I served with steamed rice, but if you are on an Original day why not try it with some cauliflower rice.

Slimming Eats Lamb and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Lamb and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming World (SP) and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION

1 serving (without rice)

Calories

229

Fat

5.3g

Saturated Fat

g

Total Carbohydrate

15.8g

Dietary Fibre

4.5g

Sugars

6.5g

Protein

             29.8g

Slimming Eats Lamb and Vegetable Curry - gluten free, dairy free, paleo, Whole30, Slimming World (SP) and Weight Watchers friendly

  • Oni

    i’m wondering if it would work if you changed out the lamb for chicken?