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Hawaiian Style Couscous

May 18, 2016 6 Comments

19.4Kshares

Light and tasty Hawaiian Style Couscous

Slimming Eats Hawaiian Style Couscous - dairy free, Slimming World and Weight Watchers friendly

When ordering a pizza (which is a pretty rare occurrence nowadays), my favourite is Hawaiian. I think it is because I love that sweet and savoury combination. So when cooking up some couscous and looking at what I could add to it, Hawaiian style Couscous seemed like a fabulous idea, and it totally was.

The best thing about this too, is it is great for the whole family, my kids loved it. I even put some in their lunch boxes the next day and they brought them back completely cleared.

Slimming Eats Hawaiian Style Couscous - dairy free, Slimming World and Weight Watchers friendly

If you have a picnic or day out planned, this is a great dish to make up, it is so quick to put together, because couscous literally needs no cooking, just 5 mins in hot water or stock and it’s done.

The the savoury ham, sweet pineapple and lightly sauteed veggies all mixed together make this perfect.

Slimming Eats Hawaiian Style Couscous - dairy free, Slimming World and Weight Watchers friendly

This recipe is also dairy free, although if you want to add some cheese to this too, it would be even more delicious.

Looking for some other lunch recipes? Then check out these: Slimming Eats Lunch recipes

4.5 from 4 reviews
Hawaiian Style Couscous
 
Print
Prep time
10 mins
Cook time
11 mins
Total time
21 mins
 
This recipe is dairy free, Slimming World and Weight Watchers friendly

Extra Easy – syn free per serving
WW Smart Points - 5
Author: Slimming Eats
Serves: 4
Ingredients
  • 1 cup (240ml) of couscous
  • 1 cup 240ml) of chicken stock
  • ½ red pepper, finely chopped
  • ½ green pepper, finely chopped
  • 1 small red onion, finely chopped
  • 1 cup (240ml) of cooked ham, cubed
  • 1 cup (240ml) of fresh pineapple, cubed
  • ½ cup (120ml) of canned corn
  • salt and black pepper to season
  • spray oil
Method
  1. Spray a frying pan over a medium high heat with spray oil, add the onion and peppers and saute for approx 6 mins to soften. Remove from heat and set aside.
  2. Add the stock to a small saucepan, bring to a boil, add the couscous, stir, turn of heat and add lid and leave for approx 5 mins.
  3. Add couscous to a large bowl, with onion/peppers and all other ingredients, season with salt and black pepper and mix well.
  4. Enjoy!!
Notes
Nutritional information is an estimate and is to be used for informational purposes only.

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Nutrition Information
Serving size: 1 Calories: 271 Fat: 3.6g Saturated fat: 1.1g Carbohydrates: 47.3g Sugar: 6.6g Fibre: 4.6g Protein: 12.5g
3.5.3226

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: dairy free, Extra Easy, grains and legumes, ham, lunch, Syn Free, vegetables Tagged With: couscous, dairy free, hawaiian style, slimming world, slimming world USA, syn free, weight watchers

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Reader Interactions

Comments

  1. Jill morgan

    February 2, 2017 at 2:29 pm

    Hello Siobhan ( HOPE I have spelt your name correctly ?) I made this lovely Snack Lunch last week tho I adapted it ( only in as much as the quanity had never cooked Couscous before so cooked as per packet instructions) It was deliocus thank you & made a lovely change from my usual Work Lunch of Salad or Jacket Potato ( I made extra & saved that for later in the week) A Meal I will be making again ! & will vary it with other ingredients E G Tuna or lean Chicken

    Please keep up the good work Your Recipes are amazing !

  2. Laura

    March 21, 2017 at 8:46 pm

    Hi! I love the sound of this recipe and can’t wait to try it. I was wondering if you can batch cook and freeze this?

  3. Yvette

    August 8, 2017 at 1:09 pm

    Made this today for my lunch and was delicious. So filling & can be adapted to include any veg you like

  4. Yvette

    August 8, 2017 at 1:10 pm

    Made this today for lunch and was delicious. So filling and adaptable

  5. anne woodward

    August 30, 2018 at 3:35 am

    This is my favourite of all cous cous recipes its awesome thank you

  6. Emma

    September 3, 2018 at 7:37 am

    Another fab recipe! Loved this one, and so did my son!

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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