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Chilli and Tomato Marinated Pan-Seared Tilapia

June 26, 2012 4 Comments

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Chilli and Tomato Marinated Pan-Seared Tilapia

Slimming Eats Recipe

Serves 2

Green – 2 syns per serving

Extra Easy – 2 syns per serving

Ingredients

  • 2 tilapia fillets
  • 1 red chilli
  • 4 cherry tomatoes
  • 1 clove of garlic
  • juice of half a lime
  • fresh coriander
  • salt and black pepper
  • 2 teaspoons of olive oil (4 syns)
  • Frylight or Pam spray

Method

Add the chilli, tomatoes, garlic, juice of half a lime, fresh coriander, a little salt and black pepper and 2 teaspoons of olive oil to a mini food process and pulse a couple times until you have smooth marinade.

Place the tilapia in dish and pour the marinade over the top. Rub the marinade into both sides of the fish and place in the fridge for approx 1 hour.

Spray a large frying pan over a medium high heat with some Frylight or Pam spray and add the tilapia fillets. Pan-sear on both sides, so that that fish is golden and cooked through.

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Serve with your choice of sides.

I served this with my Mango Salsa and Golden Courgette Pilaf

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Filed Under: below 2 syns, Extra Easy, fish and seafood, main course, Original Tagged With: chilli, healthy eating, low fat, marinated, pan-seared, slimming eats, slimming eats recipe, slimming world, slimming world recipes, slimming world USA, tilapia, weight watchers, weight watchers recipes

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Reader Interactions

Comments

  1. Marian Hughes

    June 26, 2012 at 4:19 pm

    Looks delish – any suggestion for alternative for the tilapia fillets – they’re not available in Ireland. You have such amazing recipes!!! 

  2. slimadmin

    June 26, 2012 at 4:49 pm

    any white fish will work with this 🙂

  3. Marian Hughes

    June 27, 2012 at 4:38 am

    Fantastic – def try this dish this week 🙂

  4. effelump

    July 2, 2012 at 6:25 am

    love the look of this dish and am going to try it out tonight,my two health concious daughters are coming for tea so wish me well lol

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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