Tender Homemade Chicken Fingers - an easy to make oven baked breaded chicken goujon recipe, perfect for the whole family.
These chicken fingers (or goujons) are my kids favorite and best thing of all they are also Slimming friendly.
Chicken, homemade breadcrumbs and just the right seasoning makes these perfect.
The chicken is always so tender and doesn't have that horrible processed taste that frozen ready made ones tend to have. You can always be sure that these contain real chicken.
You can really mix these up with different seasonings/herbs added to the breadcrumb mix too.
These are also great served with my Low Sugar Tomato Ketchup.
The sides are totally up to you, but I normally pair with my Perfect Oven Baked Fries and a mixed salad.
For an SP or Original day, you could serve with some roasted butternut squash or just a salad is a perfectly good meal.
Don't forget to check out my ranch dressing, as it's the perfect dipping sauce for these Baked Chicken Fingers.
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Recipe Card
Baked Chicken Fingers (Goujons)
Tender Homemade Breaded Chicken Goujons - an easy to make oven baked family favourite recipe
Ingredients
- 450g (16oz) boneless skinless chicken breasts, cut into strips
- 1 egg
- 1 tablespoon of maple syrup
- 1 teaspoon of wholegrain mustard
- 3 slices (120g/4.5oz) of wholewheat bread
- 1 teaspoon of paprika
- pinch of garlic powder
- cooking oil spray
- optional: a pinch of chilli or cayenne powder (instead of paprika) for a spicy alternative
Instructions
- Put the wholemeal bread into a food processor to make into breadcrumbs.
- In a shallow dish combine the maple syrup, egg and mustard.
- In another shallow dish, mix the wholewheat breadcrumbs, paprika, garlic powder, salt and black pepper
- Add the chicken strips into the egg mixture and refrigerate for 1 hour
- Preheat oven to 200c or 400f (gas mark 6)
- Dip each egg mixture coated chicken strip into the breadcrumbs and place on a baking tray lined with parchment paper.
- Spray over the top with cooking oil spray.
- Bake in the oven for approx 20 mins until chicken is golden, cooked through and tender.
- If you have a HEa spare, you can also add some grated cheese to the breadcrumbs mixture.
- Serve with your choice of sides.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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TOMORAL Measuring Cups and Spoons -
ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack -
Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet –Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size)
Nutrition Information
Serving Size 1 servingAmount Per Serving Calories 267Total Fat 4.3gSaturated Fat 0,6gCholesterol 221mgSodium 516mgCarbohydrates 15.6gFiber 2gSugar 5.3gProtein 39.7g
Joanne Bell says
Love it!
kerry says
Lovely 🙂 can this be done with heb nimble white?? x
britmumincanada says
yep it sure can 🙂
kerry says
brill thank you 🙂
Ina says
OMG I just made them for dinner, they are fantastic!!!! It's the first recipe I've tried from your website, but my eating plan for next weeks contains many more of your recipes...thank you sooo much!!
admin says
Thanks :). I hope you enjoy trying many more recipes on my blog
mars says
these are also really tasty if you use coucous for the coating.... you can also add a seasoning to the couscous like mexican or chinese spice 🙂
Katherine says
Can this be frozen? Considering the egg wash..
Shevy (Slimming Eats) says
Yes you can freeze by lining on a parchment tray or freeze once cooked.
Natasha says
Delicious! Another fab recipie, can't wait to try another!
Sue says
I make these using porridge oats instead of breadcrumbs and they are delicious. My fussy teen loves them and this is a good way of getting oats, garlic etc. Into his diet, and it's a meal the whole family love.
leza says
Hi, I got this recipe on the actifry meals page but your cooking it is in the oven. Could you let me know how I can use my actifryer genius, I bought this machine due to the meals you had on your site but as yet I havent used it very much. Also will you be bringing out other meals that i could be using this fryer more, thanks in advance.