Cheddar and Bacon Twice Baked Potatoes

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Slimming Eats Recipe

Extra Easy – 1 HEa and 1.5 syns per serving

Green – 1 HEa and 1.5 syns per serving (omit bacon)

Cheddar and Bacon Twice Baked Potatoes
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Serves 2
Ingredients
  • 2 large potatoes
  • low calorie spray
  • sea salt
  • black pepper
  • 4 slice of cooked lean bacon, chopped
  • 4 tablespoons of fat free sour cream (3 syns)
  • 56g of cheddar cheese (2xHEa’s)
  • fresh chives
Instructions
  1. Preheat oven to 218c or 425f (gas mark 7)
  2. Spray the skin of the potatoes with low calorie spray, and rub into the skin some sea salt, wrap with alluminium foil and bake in the oven for approx 45mins-1 hour.
  3. Remove from oven and allow to cool slightly.
  4. Cut in half and then scoop out some of the flesh into a bowl, add the sour cream, bacon some chopped chives and a little salt and black pepper and mix all together.
  5. Spoon back into the potato skins and top with the cheddar.
  6. Place back in the oven and bake until cheese is melted and golden.
  7. Serve as a side dish or as a meal with a mixed salad.

NOTE – if you can’t get fat free sour cream, you can make your own, using fat free yoghurt: How to make fat free sour cream from plain yogurt

 
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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per  serving

Calories

514

Fat

17.5g

Saturated Fat

6g

Total Carbohydrate

64.1g

Dietary Fibre

9.2g

Sugars

6.4g

Protein

            24.7g

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  • http://www.facebook.com/lisa.j.radford Lisa Jayne Radford

    How can fat free sour cream be 3 syns ??? !!!

  • slimadmin

    because although it is fat free, it still has calories and doesnt qualify for a free food allowance :)

  • tatgirldc

    The SW Syns online tool says it’s 1/2 syn/ per tbsp.

  • anita

    could you use fromage frais instead of the sour cream. Save on the sins! Please could someone give some advice! Thanks

  • admin

    Yep sure, you will not get that sour cream taste, but it will work fine.