Serves: 2

2 HEa’s + 7 syns for entire recipe

Extra Easy – 1 HEa and 3.5 syns per 1/2 tart

Green – 1 HEa and 3.5 syns per 1/2 tart

Original - 1 HEa and 3.5 syns per 1/2 tart

Ingredients

2 sheets of filo pastry (7 syns)

1 small red onion sliced

1 tomato sliced

84g of mozzarella, broken up into pieces (HEa x 2)

salt and pepper to season

balsamic vinegar

non stick spray (butter and olive oil flavour)

Method

Preheat oven to 180c or 350f

Place the two filo sheets on top of each other. Cut into half and then cut each half into half again. So you should have 8 pieces of filo pastry.

Now layer the filo sheets on top of each other, each time moving the angle slightly until you have a rough circle of filo pastry sheets. You can then fold over the corners that stick out, to give it more of a rounded shape.

Spray a frying pan with the butter flavoured non stick spray and cook the onions until a golden caramelised colour. You may need to add a little water if it starts to stick.

Add the caramelised onion to the top of the filo pastry sheets, then add the tomato slices. Top with the broken up pieces of mozzarella cheese.

Add a drizzle of balsamic vinegar and season with salt and black pepper.

Place the filo round with topping on a baking tray, spray over the top with the olive oil flavoured non stick spray and bake in the oven till the filo pastry is crisp and golden and all the cheese has melted.

Filed under: 2+ syns, cheese, Extra Easy, Green, lunch, main course, Original, vegetables