This recipe is gluten free, dairy free, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 2 syns per serving
Original/SP – 2 syn per serving (serve with my Roasted Cauliflower Rice)
Whole30/Paleo – serve with my Roasted Cauliflower Rice
NOTE- syns of light coconut milk may vary, so be sure to check the brand you use.
500g (17.5oz) of lean braising/stewing steak
2 onions, roughly chopped
3 garlic cloves, crushed
2 carrots, chopped
1 baby aubergine, chopped
1 tablespoon of fresh ginger
1 teaspoon of turmeric
2 teaspoons cumin seeds
1 tablespoon of coriander
1 tablespoon of chilli powder (use less or more depending on how hot you like your curry)
1 tablespoon of tomato paste
400g (14oz) tin of finely chopped tomatoes
approx 200ml of beef stock
240ml (1 cup) of light coconut milk (8 syns)*
Salt and black pepper
Fresh chopped coriander, to serve
Spray a large saucepan with some spray oil and add the onion, garlic, carrots, and aubergine and gently fry until softened.
Add the ginger, spices, tomato paste and beef and mix thoroughly to coat.
Add the chopped tomatoes and stock and season with salt and pepper.
Bring to a boil, reduce heat to low and then add the coconut milk
Cover and simmer for approx 45mins-1 hour.
Serve with rice or your choice of side.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:
Approx. NUTRITIONAL INFORMATION
1 serving (without rice)
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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