Blueberry Muffins

Slimming Eats Blueberry Muffins - Slimming World and Weight Watchers friendly

These muffins are delicious served with a nice cup of tea. You can also vary up the added fruit, just be sure to adjust the syns, as syn value of cooked fruit varies depending on the fruit you use.

This recipe is Vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 3.5 syns per muffin

Green – 3.5 syns per muffin

Original – 3.5 syns per muffin

Blueberry Muffins
 
Makes 6 muffins
Author:
Ingredients
  • 100g/3.5oz of self raising flour (17 syns)
  • 100g3.5oz of blueberries (3 syns)
  • 100g/3.5oz of fat free vanilla yoghurt
  • 1 egg
  • ¼ cup of sweetener
  • 1 teaspoon of cinnamon
  • Spray oil
  • topping:
  • 1 teaspoon of cinnamon
  • 1 teaspoon of brown sugar (1 syn)
  • Spray oil
Instructions
  1. Preheat oven to 180c of 350f (gas mark 4)
  2. Grease 6 muffin cases with spray oil, place in a muffin/cupcake baking tray
  3. Sieve the flour into a bowl, add the cinnamon.
  4. In a separate bowl, mix together the egg, yoghurt and sweetener.
  5. Fold into the flour.
  6. Add the blueberries
  7. Then spoon your mixture into the muffin cases.
  8. Mix together the cinnamon and brown sugar
  9. Sprinkle over the top with the brown sugar and cinnamon mixture and spray over the top of each muffin.
  10. Bake in the oven for approx 30mins. Cakes will be slightly golden on top, and a wooden skewer entered through the centre will come out clean.

Slimming Eats Blueberry Muffins - Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per muffin

Calories

92

Fat

1.0g

Saturated Fat

0g

Total Carbohydrate

17.0g

Dietary Fibre

0.9g

Sugars

3.5g

Protein

              3.7g

  • Yum! This is my dad’s favorite breakfast food. I love the addition of yogurt in your recipe.

  • what brand of yoghurt did you use? mullerlight or something else?

  • Anonymous

    I used a brand we get here in Canada. You can use any fat free vanilla yoghurt (which is free in syns)