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    Tilapia with a Spicy Cherry Tomato and Yellow Pepper Salsa

    July 25, 2010 Leave a Comment

    13shares

    DSC_0144

    Serves 2

    4 syns for entire recipe on Extra Easy

    2 syns per serving on Red (if you omit the rice) and Extra Easy

    Ingredients

    2 Tilapia Fillets

    1 yellow pepper, chopped,

    2 handfuls of cherry tomatoes, halved

    2 cloves of garlic, thinly sliced

    1 red chilli pepper, finely chopped

    juice of a lime

    ¼ cup of passata

    salt and pepper to season

    2 teaspoons of olive oil (4 syns)

    (you could substitute the oil with Frylight or Pam)

     

    Method

    Add the two teaspoons of olive oil to a frying pan. And lightly cook the Tilapia fillets for approx 2-3 mins per side. Remove to a plate.

    Add the red pepper and garlic to the frying pan and cook until the pepper is nice and tender. Add the tomatoes, chilli and juice of a lime and cook for a few more minutes, until the tomatoes start to soften and all both the tomatoes and yellow pepper starts to go golden. Add the passata and give a good mix, so that it is heated through.

    Season with salt and pepper and then remove the salsa to a side dish.

    Return the Tilapia fillets to the frying pan. Top with the salsa and cook for a few minutes, until the Tilapia is heated through.

    Serve on Steamed Rice with some Whole Green Beans

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

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    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: Dinner, fish and seafood Tagged With: cherry tomatoes, chilli, cooking, diet, fish, healthy eat, lime, low fat, olive oil, passata, recipe, salsa, slimming eats, slimming world, tilapia, weight watchers, yellow pepper

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    Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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