4 syns for entire recipe on Extra Easy
2 syns per serving on Red (if you omit the rice) and Extra Easy
2 Tilapia Fillets
1 yellow pepper, chopped,
2 handfuls of cherry tomatoes, halved
2 cloves of garlic, thinly sliced
1 red chilli pepper, finely chopped
juice of a lime
¼ cup of passata
salt and pepper to season
2 teaspoons of olive oil (4 syns)
(you could substitute the oil with Frylight or Pam)
Add the two teaspoons of olive oil to a frying pan. And lightly cook the Tilapia fillets for approx 2-3 mins per side. Remove to a plate.
Add the red pepper and garlic to the frying pan and cook until the pepper is nice and tender. Add the tomatoes, chilli and juice of a lime and cook for a few more minutes, until the tomatoes start to soften and all both the tomatoes and yellow pepper starts to go golden. Add the passata and give a good mix, so that it is heated through.
Season with salt and pepper and then remove the salsa to a side dish.
Return the Tilapia fillets to the frying pan. Top with the salsa and cook for a few minutes, until the Tilapia is heated through.
Serve on Steamed Rice with some Whole Green Beans
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.
Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.