Tilapia with a Spicy Cherry Tomato and Yellow Pepper Salsa

Serves 2

4 syns for entire recipe on Extra Easy

2 syns per serving on Red (if you omit the rice) and Extra Easy

Ingredients

2 Tilapia Fillets

1 yellow pepper, chopped,

2 handfuls of cherry tomatoes, halved

2 cloves of garlic, thinly sliced

1 red chilli pepper, finely chopped

juice of a lime

¼ cup of passata

salt and pepper to season

2 teaspoons of olive oil (4 syns)

(you could substitute the oil with Frylight or Pam)

 

Method

Add the two teaspoons of olive oil to a frying pan. And lightly cook the Tilapia fillets for approx 2-3 mins per side. Remove to a plate.

Add the red pepper and garlic to the frying pan and cook until the pepper is nice and tender. Add the tomatoes, chilli and juice of a lime and cook for a few more minutes, until the tomatoes start to soften and all both the tomatoes and yellow pepper starts to go golden. Add the passata and give a good mix, so that it is heated through.

Season with salt and pepper and then remove the salsa to a side dish.

Return the Tilapia fillets to the frying pan. Top with the salsa and cook for a few minutes, until the Tilapia is heated through.

Serve on Steamed Rice with some Whole Green Beans