These Potato and Courgette (Zucchini) Fritters are a simple and delicious way to turn a few everyday ingredients into a satisfying side dish. Made with fluffy mashed potato, grated zucchini and a little seasoning, they are lightly golden on the outside, soft in the middle and packed with flavour.
They are perfect served alongside grilled meats, chicken, fish or eggs, and are also a great way to use up leftover mashed potatoes. Easy to make and family friendly, they are sure to become a regular addition to your meal rotation.
Calories in Rustic Courgette Potato Cakes
This recipe serves 3 and is 155 calories per 2 cakes.
If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Russet Potatoes: Russet potatoes work really well for these fritters because they mash up fluffy and light. If you are in the UK, Maris Piper potatoes are the closest equivalent and are a great choice. If you have leftover mashed potatoes, they can be used too, provided they are not overly wet.
- Zucchini/Courgette: Grated zucchini adds moisture and extra vegetables to the fritters. Be sure to squeeze out as much excess moisture as possible before mixing it with the potato, otherwise the fritters can become too soft and difficult to shape.
- Egg: The egg helps bind everything together and gives the fritters structure as they cook.
- Garlic Powder, Onion Powder, Salt and Pepper: This seasoning blend adds plenty of flavour.
- Olive oil Spray: A light coating of olive oil spray helps the fritters crisp up and turn golden without needing lots of added oil.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Variations and Substitutes
There are plenty of ways to adapt these Potato and Zucchini Fritters depending on what you have on hand, whether you want to add extra flavour, vegetables or cheese.
- Cheese: A little grated parmesan adds a lovely savoury flavour, while mature cheddar gives the fritters a richer, cheesier taste. Simply stir the cheese into the mixture before shaping the fritters.
- Extra Vegetables: Grated carrot works really well alongside the zucchini, adding a touch of sweetness and extra colour. Just be sure to squeeze out any excess moisture before mixing it in.
- Onion: Finely diced sautéed onion is a delicious addition and adds extra flavour and sweetness. Allow it to cool slightly before stirring it into the potato mixture.
- Potatoes: Russet potatoes or Maris Piper potatoes work best, but other fluffy potatoes can be used. Leftover mashed potatoes are also a great shortcut.
- Seasoning: If you do not have garlic pepper seasoning, use black pepper and garlic powder. You can also add a pinch of paprika, onion powder, dried herbs or chilli flakes for extra flavour.
- Herbs: Fresh parsley, chives, dill or spring onions can be stirred into the mixture for added freshness.
- Make Them Spicier: Add a pinch of cayenne pepper, chilli flakes or finely diced jalapeños for a little heat.
Serving Suggestions
I love serving these Potato and Zucchini Fritters topped with a fried or poached egg, which makes them perfect for breakfast, brunch or a light lunch.
They also work really well as a side dish with a variety of proteins, including grilled chicken, baked fish, salmon, steak, pork chops, turkey or sausages. For a lighter option, serve them with cottage cheese, Greek yogurt or a simple side salad. They are also delicious alongside grilled vegetables or topped with smoked salmon and a squeeze of fresh lemon.
More Side Dishes
Looking for some more side dish ideas? Check out these:
See more Side Recipes →
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Recipe Card
Rustic Courgette and Potato Cakes
These Potato and Courgette Fritters are lightly golden on the outside, soft in the middle and packed with simple ingredients, making them a delicious side dish or light meal that pairs well with a variety of proteins.
Ingredients
- 2 russet potatoes (400g
- 2 courgettes (zucchini), grated and squeezed of excess liquid
- 1 large egg
- ½ teaspoon of garlic powder
- ½ teaspoon of onion powder
- salt and black pepper
- olive oil spray
Instructions
- Pierce the potatoes all over with a fork and place in the microwave. Microwave on high for 5 minutes, then continue cooking in 1-minute increments until softened all the way through. Allow to cool slightly, then scoop the flesh from the skins into a bowl and mash until smooth.
- Add the grated zucchini/courgette, egg, garlic pepper seasoning (or garlic powder and black pepper), and a pinch of salt. Mix well until fully combined.
- Preheat the oven to 180°C (fan), 200°C (conventional), 400°F or gas mark 6.
- Form the mixture into 6 equal-sized patties and place on a baking tray lined with parchment paper. Spray the tops lightly with olive oil spray.
- Bake for 15 minutes, then carefully flip the fritters using a spatula. Spray the tops again with olive oil spray and return to the oven for a further 15 minutes, or until lightly golden and crisp on both sides.
- Serve and enjoy!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free/Dairy Free Friendly
- Vegetarian/Vegan Friendly
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Nutrition Information
Yield
4Serving Size
1 SERVING (2 PATTIES)Amount Per Serving Calories 155Total Fat 3gSaturated Fat 1gUnsaturated Fat 0gCholesterol 47mgSodium 130mgCarbohydrates 28gFiber 3gSugar 3gProtein 7g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Lisa Pollard says
Hi Shevy,
Great recipe! Are these courgette and potato cakes suitable for freezing?
Many thanks
Shevy (Slimming Eats) says
Yep they are fine to freeze.