Tender Pork Chops with Creamy Mashed English Peas perfect served alongside some roasted baby potatoes and garlic green beans.
I was recently inspired by a recipe created by Gino D’Acampo which he cooked on the ITV programme – This Morning while completely naked. The recipe he made looked delicious, however also very high in syns and not particularly low in calories if healthy eating.
So I just had to create my own Slimming World version and this does not disappoint. I can’t comment on what Gino’s original recipe tasted like obviously, but knowing how yummy this tastes, it's got to be pretty phenomenal.
I do recommend using fresh English peas if you can get them, as the flavour is just so much better. Frozen peas will work too, but they just don't have the same creaminess as fresh. Sadly they are not available all year round though, so if you are wanting to make this out of season, then frozen peas will just have to do.
I used lean pork loin chops (no bone), which are pretty quick to cook, but you can use bone-in ones too if you prefer, just be aware they will take a little longer cooking time.
There are a variety of delicious side dishes that would go well with these Pork Chops with Creamy Mashed English Peas and here are a some of my favourites:
- Syn Free Scalloped Potatoes
- Syn Free Extra Crispy Potatoes
- Syn Free Mashed Potatoes
- Best Ever Syn Free Roast Potatoes | Slimming World
- Crushed Roast Potatoes
- Rosemary Roasted Potatoes, Carrots, Parsnip and Onion
or head on over to my FULL RECIPE INDEX for over 800+ delicious Slimming World Recipes all full searchable by meal type, syn value, ingredients etc
How can I add a ⅓ speed foods to these Pork Chops with Creamy Mashed English Peas?
Serve with some garlic oven roasted green beans like I have here or some over vegetables of your choice, you could even go for some Cauliflower Mash instead of regular potatoes.
What Kitchen Items do I need to make the Pork Chops with Creamy Mashed English Peas?
- 2 x Non Stick Frying Pans
- Measuring Jug
- Measuring Spoons
- Wooden Spoon
- Santoku Knife (perfect knife for chopping veg)
- Chopping Board
- Blender or Immersion Stick Blender
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Low Syn Pork Chops with Creamy Mashed English Peas | Slimming World
Prep
Cook
Total
Yield 2 servings
This recipe is gluten free, Slimming World and Weight Watchers friendly
- Extra Easy - 2.5 syns per serving
- SP - 2.5 syns per serving (serve with speed foods of choice)
- WW Smart Points - 5 syns per serving
Ingredients
- 4 small pork loin chops (all visible fat removed), approx 400g/14oz
- 1 cup of fresh shelled English peas
- 3 laughing cow lights (4.5 syns)
- chicken stock
- pinch of garlic powder
- cooking oil spray
- salt and black pepper
Instructions
- Season chops with a little salt and black pepper.
- Spray a frying pan over a medium heat with some cooking oil and add the pork chops. Cooking on each side until nice and golden.
- In the meantime add the shelled peas to a another frying pan, cover lightly with the stock (just enough to cover them fully) and place over a medium heat and simmer for approx 8 (until tender and a lovely bright green colour).
- Add the laughing cow lights one at a time, plus a pinch of garlic powder, stirring as you do, so they melt into the peas. When all laughing cow lights are added, you can start to roughly mash up the peas, either rustic style with a potato masher or by using a blender or immersion blender.
- Serve the pork chops topped with the creamy mashed peas and choice of sides.
Notes
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Courses Main
Cuisine French
Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 340 | ||
% Daily Value | ||
Total Fat 6.7 g | 10% | |
Saturated Fat 3.3 g | 17% | |
Cholesterol 87 mg | 29% | |
Sodium 440 mg | 18% | |
Total Carbohydrates 14.8 g | 5% | |
Dietary Fiber 4 g | 16% | |
Sugars 7.5 g | ||
Protein 49.9 g | 100% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Wish i could print these meal planners and menu's out- as dont have time to write it all out they are a brilliant idea but i suppose a lot of people like me like to read a receipe as your going along i know i do !! i used to be able to print off but now wont let ???
it should allow you to print, by clicking on the little printer icon under each recipe.
you should still be able to print, by clicking on the little printer icon under each recipe or by going to file and then print in your internet browser.
Which actual peas do you buy in Canada to be like English peas please?
English Peas - but only can only get them when in season.