Pan-Fried Sea Bass with Sumac Roasted Vegetables
Slimming Eats Recipe
Serves 2
Extra Easy – syn free per serving
Original – syn free per serving (without cous cous)
Ingredients
2 sea bass fillets
garlic pepper
300g of butternut squash, cubed
1 yellow pepper, roughly chopped
1 courgette, roughly chopped
1 red onion, roughly chopped
2 teaspoons of sumac spice
Frylight or Pam spray
Method
Preheat oven to 200c or 400f (gas mark 6)
Place vegetables in an oven proof dish, spray with Frylight or Pam spray and sprinkle with the Sumac spice, then toss to evenly coat.
Place in oven and roast for approx 45mins until softened and golden.
When vegetables are almost ready.
Season the sea bass fillets with some garlic pepper.
Spray a frying pan over a medium high heat with some Frylight or Pam spray and add the fillets skin down and cook for a few mins until skin is crisp, flip over and cook for a further couple of minutes until fish is cooked through.
Serve with the roasted sumac vegetables
and if on a Extra Easy day some cous cous.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
|
Approx NUTRITIONAL INFORMATION |
|
|
1 serving (without cous cous) |
|
|
Calories |
249 |
|
Fat |
3.5g |
|
Saturated Fat |
0.7g |
|
Total Carbohydrate |
31.8g |
|
Dietary Fibre |
5.9g |
|
Sugars |
7.3g |
|
Protein |
26.4g |
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Nutritional information is an estimate and is to be used for informational purposes only
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