- 1 cup of cooked rice (chilled)
- 2 eggs
- 2-3 tablespoons of coconut aminos (tamari or light soy sauce)
- 1 tsp of freshly grated ginger
- 1 clove of garlic, crushed
- 1 cup (240ml) of frozen veg mix (I use a carrot, corn, pea, and green bean one)
- 125g (4.5oz) of fresh crabmeat (can used tinned if you can’t get fresh)
- 1 red chilli, deseeded and chopped (or ½ tsp of chilli powder)
- handful of corianer, chopped
- spring onion, finely sliced
- salt and black pepper to season
- Spray oil
- Add the two eggs to a bowl along with the soy sauce or coconut aminos and whisk together.
- Spray a large frying pan with spray oil over a medium-high heat.
- Add the ginger and garlic and fry to soften.
- Add the frozen veg and chilli and continue to cook until the the vegetables are tender.
- Make a small well in the centre of the veg
- Pour in the egg mixture, until the eggs start to set and then stir to break up
- Add the rice, crabmeat and coriander and gently mix over a low heat, until heated through.
- Top with the spring onion and season as needed
- Serve and enjoy
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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