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Crab and Chilli Fried Rice

March 31, 2010 1 Comment

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Slimming Eats Crab and Chilli Fried Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – syn free per serving


Crab and Chilli Fried Rice

Crab and Chilli Fried Rice

Serves 2

Ingredients

  • 1 cup of cooked rice (chilled)
  • 2 eggs
  • 2-3 tablespoons of coconut aminos (tamari or light soy sauce)
  • 1 tsp of freshly grated ginger
  • 1 clove of garlic, crushed
  • 1 cup (240ml) of frozen veg mix (I use a carrot, corn, pea, and green bean one)
  • 125g (4.5oz) of fresh crabmeat (can used tinned if you can’t get fresh)
  • 1 red chilli, deseeded and chopped (or 1/2 tsp of chilli powder)
  • handful of corianer, chopped
  • spring onion, finely sliced
  • salt and black pepper to season
  • Spray oil

Instructions

  1. Add the two eggs to a bowl along with the soy sauce or coconut aminos and whisk together.
  2. Spray a large frying pan with spray oil over a medium-high heat.
  3. Add the ginger and garlic and fry to soften.
  4. Add the frozen veg and chilli and continue to cook until the the vegetables are tender.
  5. Make a small well in the centre of the veg
  6. Pour in the egg mixture, until the eggs start to set and then stir to break up
  7. Add the rice, crabmeat and coriander and gently mix over a low heat, until heated through.
  8. Top with the spring onion and season as needed
  9. Serve and enjoy

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Slimming Eats Crab and Chilli Fried Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per serving

Calories

300

Fat

5.5g

Saturated Fat

1.6g

Total Carbohydrate

46.9g

Dietary Fibre

4.4g

Sugars

9.7g

Protein

             14.9g

 

Slimming Eats Crab and Chilli Fried Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Filed Under: dairy free, Extra Easy, fish and seafood, gluten free, Lunch, main course, rice, Syn Free Tagged With: crab, dairy free, fried rice, gluten free, slimming eats, slimming world, slimming world USA, syn free, weight watchers

Previous Post: « Spaghetti with a Roasted Butternut Squash Sauce
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Reader Interactions

Comments

  1. Lisa Evrae

    March 31, 2010 at 5:59 pm

    That looks lovely! Was thinking you could probably compact all that with an egg to make crab cakes too.

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