This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – syn free per serving
Crab and Chilli Fried Rice
Serves 2
Ingredients
- 1 cup of cooked rice (chilled)
- 2 eggs
- 2-3 tablespoons of coconut aminos (tamari or light soy sauce)
- 1 tsp of freshly grated ginger
- 1 clove of garlic, crushed
- 1 cup (240ml) of frozen veg mix (I use a carrot, corn, pea, and green bean one)
- 125g (4.5oz) of fresh crabmeat (can used tinned if you can’t get fresh)
- 1 red chilli, deseeded and chopped (or 1/2 tsp of chilli powder)
- handful of corianer, chopped
- spring onion, finely sliced
- salt and black pepper to season
- Spray oil
Instructions
- Add the two eggs to a bowl along with the soy sauce or coconut aminos and whisk together.
- Spray a large frying pan with spray oil over a medium-high heat.
- Add the ginger and garlic and fry to soften.
- Add the frozen veg and chilli and continue to cook until the the vegetables are tender.
- Make a small well in the centre of the veg
- Pour in the egg mixture, until the eggs start to set and then stir to break up
- Add the rice, crabmeat and coriander and gently mix over a low heat, until heated through.
- Top with the spring onion and season as needed
- Serve and enjoy
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
300 |
|
Fat |
5.5g |
|
Saturated Fat |
1.6g |
|
Total Carbohydrate |
46.9g |
|
Dietary Fibre |
4.4g |
|
Sugars |
9.7g |
|
Protein |
14.9g |
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Nutritional information is an estimate and is to be used for informational purposes only
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That looks lovely! Was thinking you could probably compact all that with an egg to make crab cakes too.