Chicken Zoodle Stir Fry

When you're craving noodles but aiming for a lower-carb meal, what's the solution? Whip up this Chicken Zoodle Stir Fry, of course! It's not only satisfying but also bursting with flavour.

To be honest, the past couple of months have seen a lot of off-plan meals for me. This time of year, especially with family visits from the UK, always proves challenging. It tends to be my weakest time, and I must admit, I started feeling pretty bleurgh from all the dining out and indulging in foods not on my plan.

So, I knew I had to take action to get back on track and feel healthy again. That's why I decided to dedicate a week to lower-carb eating, focusing solely on fresh, homemade meals. I'm cutting back on sugar and sweeteners and emphasizing good proteins, vegetables, and fruits. It's time to reset and prioritize my health.

Some of my most satisfying meals stem from simply rummaging through my fridge and pantry, selecting a protein and a vegetable, and crafting a dish from them.

Healthy food doesn't have to be dull; you can genuinely whip up mouthwatering meals using just a handful of basic ingredients.

Now, some of you might be reading this and scratching your heads, wondering, "What on earth are zoodles?" Living here in Canada on this side of the Atlantic, I've adopted all the local terms. So, "zoodles" is simply a blend of "zucchini" and "noodles." But if you reside on the other side of the pond and refer to this versatile veggie as a "courgette," then, naturally, you combine it with "spaghetti" to get "courgetti."

To whip up either zoodles or courgetti, you'll need a special kitchen gadget. But fear not, it doesn't have to break the bank. You can use either a Julienne Peeler or a handheld Spiralizer. And if you're feeling fancy and want a gadget that can spiralize practically any shaped vegetable, there are some impressive countertop options available, like the Mueller Spiralizer with 4-blades.

Believe it or not, I actually own all three gadgets—but that's only because I began with the basics and gradually upgraded each time until I got my hands on the countertop one, which I absolutely adore. It's ideal for boosting our veggie intake and making them more appealing, especially for picky eaters like kids.

With some chicken for protein and zucchini (or courgette) to transform into noodles using my trusty vegetable spiralizer, I had a quick lunch ready in minutes before heading out. I opted for a simple yet incredibly delicious Chicken Zoodle Stir Fry. Sometimes, simplicity is truly the key to culinary delight.