Serves 2
Ingredients
2 x 200g Salmon Fillets
15 cherry tomatoes
250g of butternut squash, peeled and chopped
1 tablespoon of Worcestershire sauce
1 tablespoon of Dijon mustard
2 tablespoons of extra light mayonnaise
a couple of fresh basil leaves, chopped
salt and black pepper
mixed baby salad leaves
Paprika
Frylight/Pam Spray
Method
Preheat oven to 200c or 400f
Place butternut squash in an ovenproof dish, sprinkle with some paprika, salt and a little bit of Frylight/Pam spray, bake in the oven until caramelised and softened.
Lightly coat an ovenproof dish with non stick spray. Rinse fish and pat dry.
Place salmon fillets into dish and add the tomatoes, spray over the top with some spray oil, the Worcestershire sauce and a salt and pepper to season. Add to the oven when the butternut squash is almost ready.
The salmon takes approx 16 minutes to bake (uncovered)
Serve some mixed baby salad leaves between two plates and add some of the roasted butternut squash.
Transfer the fish to the butternut squash and salad already served on dinner plates. Stir the mustard, mayo and fresh basil into the tomatoes and mix together to make a sauce. Serve over the top of the Salmon fillets.
Enjoy!!
| Approx NUTRITIONAL INFORMATION | |
| Per Serving | |
| Calories | 467.8 |
| Fat | 21.3g |
| Saturated Fat | 0.1g |
| Polyunsaturated Fat | 0.1g |
| Monounsaturated Fat | 0.0g |
| Cholesterol | 0.0mg |
| Sodium | 299.0mg |
| Total Carbohydrate | 20.8g |
| Dietary Fibre | 6.3g |
| Sugars | 6.2g |
| Protein | 50.5g |
Gettingthinnerbytheday says
I have just made this for dinner this evening & have to say it is one of the nicest meals I have cooked in a long while!
The flavours are so well matched, it tastes amazing.
A very simple dish to make & looks very impressive - great for dinner parties!
Thank you for sharing your recipe.
lanzalady says
we had this last night and we both thought it was amazing. My husband is a fussy eater and even he loved it. I will definitely be making it again.
Emma says
we have this quite often now and it so good my children love it too
Gromit says
I have just made this for dinner this evening & have to say it is one of the nicest meals I have cooked in a long while!
The flavours are so well matched, it tastes amazing.
A very simple dish to make & looks very impressive - great for dinner parties!
Thank you for sharing your recipe.
Melanie Anne Ross says
Made this tonight... another hit 🙂 x
Jo Howe says
Fabulous recipe
Easy to follow and quick to make
Milly says
Such a tasty recipe. When I first read the recipe, I was a bit dubious about the mustard, mayo and tomato dressing, I needn’t have been, it was delicious. Even the fussy 18 year old said it was tasty.
Tina Swallow says
I made this for tea last night and it was absoloutely delicious & very simple to make! Looked fab too-Will def be making again!
Barry says
I absolutely agree and I ate it with great gusto. Simply the best ❤️