Salmon Fillets topped with Sweet Chilli Sauce, wrapped in Filo with a pinch of sesame seeds for these delicious golden pastry parcels.
Wild Caught Salmon
For this recipe I prefer to use wild caught salmon where possible, it just tastes so much nicer and is better nutritionally too.
Sides for Thai Salmon Filo Parcels
For sides I like to pair this with some jasmine rice and stir fried vegetables such as:
Onion, sliced
Carrots, sliced into thin batons
Courgette (Zucchini), sliced into thin batons
I just fry the vegetables in low calorie spray, then add in a little sesame oil and soy sauce towards the end.
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Recipe Card
Thai Salmon Filo Parcels
Salmon Fillets topped with Sweet Chilli Sauce, wrapped in Filo with a pinch of sesame seeds for these delicious golden pastry parcels.
Ingredients
- 3x 150g fresh salmon fillets, raw (any skin removed) - I use wild caught
- 3 sheets of filo pastry
- 5 tablespoons of Thai sweet chilli sauce
- 2 spring onion, finely chopped (green part)
- ½ teaspoon of sesame seeds
- salt and pepper
- low calorie spray
Instructions
- Preheat oven to 170c fan, 190c or 375f (gas mark 5)
- Pat dry the salmon fillets.
- Season with salt and black pepper.
- Spray each sheet of filo with low calorie spray
- Fold each filo pastry sheet in half and place a salmon fillet on each piece.
- Top each salmon with sweet chilli sauce and some finely chopped spring onion
- Then folding the ends of the pastry carefully wrap the salmon up in the filo pastry like a parcel.
- Place on a baking tray line with parchment, spray over the top with some more low calorie spray, pierce with a knife to create a vent in the pasry and sprinkle the top with the sesame seeds.
- Bake in the oven until golden all over. Approx 20 mins.
- Enjoy!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
3Serving Size
1 SERVINGAmount Per Serving Calories 370Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 6gCholesterol 46mgSodium 135mgCarbohydrates 30gFiber 1gSugar 11gProtein 35g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
stephie says
absolutely loved this, so did my OH, he keeps going on about it now :). Thanks. xx
Jules says
looks scrum. you are an amazing cook!! i LOVE this blog!!!!!
Anonymous says
Had this for dinner tonight, after a bit of a struggle with filo pastry, it was delicious and definately not like being on a diet, had it with a huge salad and your curried coleslaw and boiled potatoes, was lovely.
Anonymous says
I had this again for dinner as it was so popular the first time, I cooked my salmon first as I like it well done, it broke up in the pan, but I just made 5 smaller parcels but using the same amount of filo pastry, once again it was lovely, although I am still coming to grips with the filo pastry.
LUH1983 says
After having this a few times, it's now one of my favourite meals. I also like adding a wee bit of lemongrass. Sometimes, if I'm low on syns, I'll make the salmon parcel with baking paper instead of filo and serve it on a bed of jasmine rice with the juices poured over - still so tasty!