I love Greek inspired food.
Back when I lived in Kent, I used to frequently go to an amazing Greek restaurant with my 3 of my best friends and we would all share a Meze (a selection of dishes), it is the best sharing meal ever, especially when accompanied by good friends and drinks, and often involved getting up on the tables afterwards dancing and having fun.
Lunch today wasn't really prepared, I wanted pasta, but didn't fancy the usual tomato based sauce. So decided on a yummy pasta salad.
Many times meals are created here by opening my fridge and looking for inspiration and this time it was the tub of feta staring back at me, so I know it had to be a
GREEK PASTA SALAD
So with main ingredients sorted, it was down to the dressing, as lets face a salad of any kind is pretty boring with out dressing.
Olive oil, Fresh lemon, fresh mint, maple syrup, salt and pepper.
Sometimes you just have to use a few caloriess to make a decent dressing and this was one of those time.
Add all ingredients to a bowl, drizzle with dressing and mix - Simple!! and all ready in less than 15 mins.
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Recipe Card
Greek Pasta Salad
Greek Pasta Salad is a fresh, colourful and easy side dish with cucumber, tomato, pasta and feta for all those classic Mediterranean flavours in every bite.
Ingredients
- 150g (5.5oz) of fusilli pasta (can use gluten free)
- 1 cup (240ml) of chopped cucumber
- 14 of chopped baby roma or grape tomatoes
- ½ red onion, thinly sliced
- 90g (3oz) of feta cheese, crumbled
Dressing
- 1 teaspoon of olive oil
- 1 tablespoon of fresh chopped mint
- pinch of salt
- pinch of black pepper
- ½ tablespoon of maple syrup
- 2 tablespoons of fresh lemon juice
Instructions
- Add pasta to a saucepan of boiling salted hot water and cook till al dente (10 mins)
- Allow to cool
- Add to a bowl the pasta, cucumber, tomato, red onion and feta cheese.
- Whisk together in the ingredients for the dressing and season well with salt and black pepper.
- Pour over the salad and mix well to combine.
- Divide among two bowls
- Enjoy
Notes
Variation: add some cooked chicken
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
2Serving Size
1 SERVINGAmount Per Serving Calories 461Total Fat 12.8gSaturated Fat 6.7gCholesterol 37.8mgSodium 554.2mgCarbohydrates 72.1gFiber 4.2gSugar 10.2gProtein 17.0g
Caz says
I made this for lunch , and packed some in my hubby's lunch . We both loved it ! Very tasty !
Shevy (Slimming Eats) says
that great Caz, it's a lovely recipe in the summer too for picnics 🙂
Michele says
This is one of our favourite lunch or picnic salad. It's so quick, easy and filling.
JAcky says
is it ok to make the night before and store in the fridge ready for lunch the next day? Does it store well ?
Shevy (Slimming Eats) says
yes that is fine to do, it will last a couple of days in the fridge 🙂
Felicia says
Made it today for a light dinner for me and my 16month year old and we both loved it. Very happy I got left overs for tomorrow lunch
Sandra Webster says
Thank you for another amazing recipe. Made this for lunch to take to work and it was perfect, lovely flavours.
Sandra says
Don’t like maple syrup, carnt stand sweet and sour. What can I use instead. Thank you.
Shevy (Slimming Eats) says
you can replace with honey or similar if you don't like Maple syrup.