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Syn Free Tuna Pasta Bake | Slimming World

March 19, 2012 By Shevy (Slimming Eats) 19 Comments

26.7Kshares

Delicious Syn Free Tuna Pasta Bake – a perfect meal any day of the week for the whole family, using simple easy ingredients.

Delicious Syn Free Tuna Pasta Bake - a perfect meal any day of the week for the whole family, using simple easy ingredients. Slimming World and Weight Watchers friendly

This is probably the perfect dinner to make when you fancy a pasta bake. Using basic ingredients we always have on hand in the pantry/cupboard.

Pasta, canned tuna, passata, tomato paste, stock and a few fresh ingredients just to up those speed foods. This really is such a tasty meal that can be on the table in less than an hour.

Delicious Syn Free Tuna Pasta Bake - a perfect meal any day of the week for the whole family, using simple easy ingredients. Slimming World and Weight Watchers friendly

My kids love this pasta bake, all that yummy cheesy topping using a mixture of cheddar and mozzarella. Because you can never have enough cheese. Plus cheddar just goes perfectly with tuna, ever had a tuna melt? Delicious, right?

Of course, if you only have one type of cheese in the fridge, any will do.

For the fresh vegetables used in this Tuna Pasta Bake, I just added what I had available – onions, cherry tomatoes and a yellow pepper. But really you can use any vegetable in this that would go well with the tomato-based sauce.

The beauty of this Tuna Pasta Bake is keeping it simple by using what you have on hand.

Delicious Syn Free Tuna Pasta Bake - a perfect meal any day of the week for the whole family, using simple easy ingredients. Slimming World and Weight Watchers friendly

Once all the ingredients were ready to combine and be baked. I use my cute little Staub pan, as it was just the perfect size for this Tuna Pasta Bake.

Plus as it’s a cast iron pan it retains the heat really well, keeping the bake nice and warm to serve up in the middle of the table with a mixed salad.

My kids love a dish where they can help themselves, encourages them to eat better too if I serve it this way, rather than dishes it up on a plate for them.

Any oven-proof dish will work fine though, so just use whatever dish you have.

Delicious Syn Free Tuna Pasta Bake - a perfect meal any day of the week for the whole family, using simple easy ingredients. Slimming World and Weight Watchers friendly

HOW CAN I ADD A 1/3 SPEED FOODS TO THIS TUNA PASTA BAKE?

You already have speed foods in the pasta bake, such as onion, garlic, pepper, tomatoes, but I also made up a big mixed salad of baby greens, cucumber, julienned carrot using my julienne peeler and some beetroot).

Delicious Syn Free Tuna Pasta Bake - a perfect meal any day of the week for the whole family, using simple easy ingredients. Slimming World and Weight Watchers friendly

What kitchen Items do I need to make this Tuna Pasta Bake?

  • Shallow Casserole dish or oven proof dish
  • Kitchen Scales
  • Measuring Jug
  • Measuring Spoons
  • Wooden Spoon
  • Santoku Knife (perfect knife for chopping veg)
  • Chopping Board
  • Frying Pan

Delicious Syn Free Tuna Pasta Bake - a perfect meal any day of the week for the whole family, using simple easy ingredients. Slimming World and Weight Watchers friendly

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tuna pasta bake in cast iron skillet with salad and white plate in background

7 votes

Print

Syn Free Tuna Pasta Bake | Slimming World

Prep 15 mins

Cook 45 mins

Total 60 mins

Author Slimming Eats

Yield 3 servings

This recipe is Slimming World and Weight Watchers friendly

  • Extra Easy - 1/2 HEa per serving
  • WW Smart Points - 8

allow 3 syns if not using the cheese as part of your HEa

*suitable for freezing

Ingredients

  • 160g/5.6oz of penne pasta, dry
  • 1 x 160g/5.6oz  can of tuna (in spring water), drained and flaked into smaller pieces
  • 1 onion, chopped
  • 1 clove of garlic, crushed
  • 1 yellow pepper, chopped
  • 20 grape/cherry tomatoes, halved
  • 240ml (1 cup) of passata (or crushed tomatoes)
  • 240ml (1 cup)of vegetable or chicken stock
  • splash of Worcestershire sauce
  • 25g (0.8oz) of mozzarella cheese - 1/2 HEa
  • 30g (1oz) of cheddar - 1 HEa
  • cooking oil spray
  • fresh chopped Italian parsley, to serve
  • salt and black pepper

Instructions

  1. Preheat oven to 180c/350f (gas mark 4)
  2. Spray a frying pan over a medium-high heat with cooking oil spray
  3. Add the onion and garlic and fry until softened.
  4. Add the tomatoes and yellow pepper and continue to fry for a couple of minutes.
  5. Add in the passata, stock, splash of Worcestershire sauce and some fresh chopped parsley.
  6. Bring to a boil and then reduce heat and allow to lightly bubble until it reduces down and thickens (approx 10 mins).
  7. While the sauce is reducing, cook the pasta according to package instructions, until al dente. drain and then stir into the sauce along with the tuna. 
  8. Sprinkle on top the cheddar and mozzarella and season with a little salt and black pepper.
  9. Place in the oven and bake for approx 30 mins until cheese on top is melted and lightly golden.
  10. Enjoy!!

Notes

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 378

% Daily Value

Total Fat 6.7 g

10%

Saturated Fat 3.6 g

18%

Cholesterol 36 mg

12%

Sodium 571 mg

24%

Total Carbohydrates 56.4 g

19%

Dietary Fiber 3.5 g

14%

Sugars 8.4 g

Protein 23.9 g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Delicious Syn Free Tuna Pasta Bake - a perfect meal any day of the week for the whole family, using simple easy ingredients. Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: 8 SP, by course, by ingredient, by type, cheese, dairy, Extra Easy, fish and seafood, Freezer Friendly, gluten free, Kid Friendly, lunch, main course, pasta, Recipes, Syn Free, tuna, vegetables, Weight Watchers Smart Points Recipes Tagged With: slimming eats, slimming eats recipe, slimming world, slimming world recipes, slimming world USA, weight watchers, weight watchers recipes

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Reader Interactions

Comments

  1. Stephie Jayne

    May 9, 2012 at 5:28 am

    How many syns is this on a green day?

  2. Anita Lowe

    November 25, 2012 at 7:42 am

    is this 180 gms of cooked pasta ????

  3. slimadmin

    November 26, 2012 at 2:34 pm

    it is 180g of uncooked pasta 🙂

  4. Revd Tricia Fogden

    October 2, 2014 at 9:17 am

    5 per 100g tuna in brine plus the sugar

  5. Moira Fox

    October 26, 2017 at 2:41 pm

    Tonight I wanted a quick meal but filling too. This was delicious. Easy to make and felt like proper comfort food!

  6. Rachel

    January 30, 2018 at 12:34 pm

    how long do you cook in the oven for please? x

  7. Shevy (Slimming Eats)

    January 30, 2018 at 10:35 pm

    approx 25-30 minutes.

  8. Amy Williams

    March 27, 2018 at 3:10 pm

    Made this tonight it was so easy to do but tasted like there was a lot of effort in it went lovely with salad

  9. Shevy (Slimming Eats)

    March 27, 2018 at 7:45 pm

    Hi Amy, so glad you enjoyed it. Sometimes the simplest of recipes can be the most enjoyable, it just shows that recipes don’t always need to be complicated. Thank you for commenting.

  10. Rachel

    January 16, 2019 at 6:06 pm

    This recipe was delicious. I’ve strived to find a recipe close to the jar sauces, with little luck and they all tasted too tomatoey, but this recipe is the next best thing (if not better) to the jar sauces

  11. Elaine

    April 7, 2019 at 10:27 am

    Absolutely amazing taste. My little one doesn’t normally like tuna but she loved this pasta bake. Thank you!

  12. May Fernandes

    April 28, 2019 at 8:41 am

    Would thoroughly recommend this. Easy to make and absolutely delicious!!

  13. Wendy Bennison

    May 23, 2019 at 12:11 pm

    It’s so so nice, can it be reheated?

  14. Shevy (Slimming Eats)

    May 31, 2019 at 2:58 pm

    yes I have reheated with no issues.

  15. Helen

    July 21, 2019 at 2:10 am

    At what stage can you freeze

  16. Samantha

    July 29, 2019 at 11:30 am

    This recipe is just what I have been looking for! First week on SW I used a jar and was shocked that it was working out at 6 and a half syns per portion. This version is delicious and the peppers really add something to the flavour. Now I can enjoy lunch as much as before but with the added benefit of keeping syns for treats 😉 thank you!

  17. Shevy (Slimming Eats)

    August 19, 2019 at 9:37 am

    Either before or after baking is fine.

  18. Kate Speed

    September 6, 2019 at 7:06 am

    Can I replace Mozzarella with Quark (need to use my Quark before it goes out of date LOL). If so how much should I use.

  19. Shevy (Slimming Eats)

    September 12, 2019 at 8:32 am

    I personally wouldn’t quark will make this sour tasting and may split.

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